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Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date9 Jul 2020
Notes
Distance7.136m
Watch time41:505:51/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:515:51/kmWatch time223 of 475
1 Mile
1.610m
9:255:50/kmWatch time207 of 473
Deci Marathon
4.200m
24:175:46/kmWatch time139 of 458
5K
5.000m
28:585:47/kmWatch time135 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:515:515:51
2K2.000m11:385:475:49
3K3.000m17:125:345:44
4K4.000m23:025:505:45
5K5.000m28:585:565:47
6K6.000m35:046:065:50
7K7.000m41:076:035:52
7.136m41:505:155:51

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude