Details
| Name | Training (Interval) | |
| City | Rotterdam | |
| Date | 9 Jul 2020 | |
| Notes | ||
| Distance | 7.136m | |
| Watch time | 41:50 | 5:51/km |
| Shoes | Nike Pegasus Turbo 2 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:51 | 5:51/km | Watch time | 223 of 475 | ||
| 1 Mile 1.610m | 9:25 | 5:50/km | Watch time | 207 of 473 | ||
| Deci Marathon 4.200m | 24:17 | 5:46/km | Watch time | 139 of 458 | ||
| 5K 5.000m | 28:58 | 5:47/km | Watch time | 135 of 439 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 5:51 | 5:51 | 5:51 |
| 2K | 2.000m | 11:38 | 5:47 | 5:49 |
| 3K | 3.000m | 17:12 | 5:34 | 5:44 |
| 4K | 4.000m | 23:02 | 5:50 | 5:45 |
| 5K | 5.000m | 28:58 | 5:56 | 5:47 |
| 6K | 6.000m | 35:04 | 6:06 | 5:50 |
| 7K | 7.000m | 41:07 | 6:03 | 5:52 |
| 7.136m | 41:50 | 5:15 | 5:51 |