Rob Kaper... runs... Interval (training)!

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Details

NameInterval (training)
CityRotterdam
Date9 Jul 2020
Notes
Distance7.136m
Watch time41:505:51/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:51Watch time86 of 203
1 Mile
1.610m
9:25Watch time82 of 201
Deci Marathon
4.200m
24:17Watch time47 of 193
5K
5.000m
28:58Watch time42 of 183

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:515:51
2K2.000m11:385:47
3K3.000m17:125:34
4K4.000m23:025:50
5K5.000m28:585:56
6K6.000m35:046:06
7K7.000m41:076:03
7.136m41:50

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude