Rob Kaper | Running | Training (Long Run) from Nissewaard to Rotterdam, via Albrandswaard

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Details

NameTraining (Long Run) from Nissewaard to Rotterdam, via Albrandswaard
CityNissewaard NL
DateSaturday 18 July 2020, 23:57
Distance Recorded (GPS)17.290m
Time (Watch)1:51:16
Pace6:26/km
ShoesNike Pegasus 36
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:086:08/km461 of 640
1 Mile
1.610m
9:406:00/km361 of 639
Deci Marathon
4.200m
25:246:03/km330 of 625
5K
5.000m
30:246:05/km334 of 604
5 Mile
8.050m
49:416:10/km238 of 426
10K
10.000m
1:02:056:13/km193 of 351
Quarter Marathon
10.550m
1:05:416:14/km136 of 268
15K
15.000m
1:35:296:22/km108 of 170
10 Mile
16.100m
1:42:586:24/km87 of 139

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:086:08/km6:086:08/km
2K2.000m12:096:05/km6:016:01/km
3K3.000m18:126:04/km6:036:03/km
4K4.000m24:126:03/km6:006:00/km
5K5.000m30:246:05/km6:126:12/km
6K6.000m36:456:08/km6:216:21/km
7K7.000m43:026:09/km6:176:17/km
8K8.000m49:236:10/km6:216:21/km
9K9.000m55:476:12/km6:246:24/km
10K10.000m1:02:056:13/km6:186:18/km
11K11.000m1:08:396:14/km6:346:34/km
12K12.000m1:15:006:15/km6:216:21/km
13K13.000m1:21:416:17/km6:416:41/km
14K14.000m1:28:236:19/km6:426:42/km
15K15.000m1:35:296:22/km7:067:06/km
16K16.000m1:42:176:24/km6:486:48/km
17K17.000m1:49:086:25/km6:516:51/km
17.290m1:51:166:26/km2:087:21/km

Splits

Average pace for fastest three 17K activities are show for comparison.

Heart Rate

Cadence

Altitude