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Rob Kaper... runs... Training (Freestyle)!

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Details

NameTraining (Freestyle)
CityRotterdam
Date5 Aug 2020
Notes
Distance5.049m
Watch time29:105:46/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:535:53/kmWatch time243 of 475
1 Mile
1.610m
9:215:48/kmWatch time172 of 473
Deci Marathon
4.200m
24:035:43/kmWatch time121 of 458
5K
5.000m
28:535:46/kmWatch time126 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:535:535:53
2K2.000m11:315:385:45
3K3.000m16:585:275:39
4K4.000m22:435:455:40
5K5.000m28:536:105:46
5.049m29:105:485:46

Split Pace (5K)

Average Pace (5K)

Heart Rate

Cadence

Altitude