Rob Kaper... runs... Training (Freestyle)!

Pages on this site:

Details

NameTraining (Freestyle)
CityRotterdam
Date5 Aug 2020
Notes
Distance5.049m
Watch time29:105:46/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:53Watch time201 of 412
1 Mile
1.610m
9:21Watch time147 of 410
Deci Marathon
4.200m
24:03Watch time99 of 398
5K
5.000m
28:53Watch time102 of 382

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:535:53
2K2.000m11:315:38
3K3.000m16:585:27
4K4.000m22:435:45
5K5.000m28:536:10
5.049m29:10

Split Pace (5K)

Average Pace (5K)

Heart Rate

Cadence

Altitude