Details
| Name | Training (Freestyle) | |
| City | Rotterdam | |
| Date | 5 Aug 2020 | |
| Notes | ||
| Distance | 5.049m | |
| Watch time | 29:10 | 5:46/km |
| Shoes | Nike Pegasus 36 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:53 | 5:53/km | Watch time | 243 of 475 | ||
| 1 Mile 1.610m | 9:21 | 5:48/km | Watch time | 172 of 473 | ||
| Deci Marathon 4.200m | 24:03 | 5:43/km | Watch time | 121 of 458 | ||
| 5K 5.000m | 28:53 | 5:46/km | Watch time | 126 of 439 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 5:53 | 5:53 | 5:53 |
| 2K | 2.000m | 11:31 | 5:38 | 5:45 |
| 3K | 3.000m | 16:58 | 5:27 | 5:39 |
| 4K | 4.000m | 22:43 | 5:45 | 5:40 |
| 5K | 5.000m | 28:53 | 6:10 | 5:46 |
| 5.049m | 29:10 | 5:48 | 5:46 |