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Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date17 Sep 2020
Notes
Distance7.214m
Watch time41:075:41/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:285:28/kmWatch time67 of 475
1 Mile
1.610m
9:095:40/kmWatch time119 of 473
Deci Marathon
4.200m
23:365:37/kmWatch time78 of 458
5K
5.000m
27:575:35/kmWatch time67 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:285:285:28
2K2.000m11:215:535:40
3K3.000m17:005:395:40
4K4.000m22:295:295:37
5K5.000m27:575:285:35
6K6.000m34:066:095:41
7K7.000m39:315:255:38
7.214m41:077:285:41

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude