Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date17 Sep 2020
Notes
Distance7.214m
Watch time41:075:41/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:28Watch time34 of 259
1 Mile
1.610m
9:09Watch time61 of 257
Deci Marathon
4.200m
23:36Watch time37 of 246
5K
5.000m
27:57Watch time32 of 232

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:285:28
2K2.000m11:215:53
3K3.000m17:005:39
4K4.000m22:295:29
5K5.000m27:575:28
6K6.000m34:066:09
7K7.000m39:315:25
7.214m41:07

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude