Rob Kaper's Halve van Renesse / Trail by the Sea 2020
Sunday 20 September 2020, 11:42 Schouwen-Duiveland, NL
Halve van Renesse / Trail by the Sea 23,5km
Dit was zwaarder dan de marathon. Vijf kilometer strand was al slopend, maar direct daarna nog kilometers duinheuvels met zandpaadjes... niet te doen. Daarna ook geen kilometer meer op een fatsoenlijk tempo kunnen lopen. Best warm ook.
Maar goed, wel gedaan.
Details
Distance | 23,5K 23.500m | |
Distance Recorded (GPS) | 23.107m | |
BIB | 222 | |
Time (Gun) | 3:11:00 | |
Time (Watch) | 3:11:10 | |
Pace | 8:08/km | |
Shoe | Nike Pegasus 36 Trail | |
Rank | 195 of 206 | 94% | |
Official result | atletiekzeeland.nl | |
Strava | 4087306270 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Clear sky | Clear sky | |||
Temperature | 18.6 ℃ | 21.8 ℃ | |||
Feels like | 18.0 ℃ | 21.2 ℃ | |||
Wind | E 3.9 km/h | E 3.9 km/h | |||
Humidity | 58% | 45% | |||
Pressure | 1018 hPa | 1017 hPa | |||
Dew point | 10.2 ℃ | 9.3 ℃ | |||
Cloudiness | 8% | 3% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:52 | 5:52/km | 403 of 855 | |||
1 Mile 1.610m | 9:13 | 5:43/km | 269 of 850 | |||
Deci Marathon 4.200m | 24:48 | 5:54/km | 349 of 835 | |||
5K 5.000m | 30:05 | 6:01/km | 413 of 808 | |||
5 Mile 8.050m | 53:07 | 6:36/km | 491 of 579 | |||
10K 10.000m | 1:11:33 | 7:09/km | 451 of 483 | |||
Quarter Marathon 10.550m | 1:18:22 | 7:26/km | 350 of 368 | |||
15K 15.000m | 2:00:37 | 8:02/km | 236 of 240 | |||
10 Mile 16.100m | 2:09:39 | 8:03/km | 193 of 196 | |||
20K 20.000m | 2:42:42 | 8:08/km | 139 of 141 | |||
Half Marathon 21.100m | 2:51:58 | 8:09/km | 133 of 138 | |||
23,5K 23.500m | 3:11:00 | 8:08/km | 1 of 1 | 49 of 52 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:52 | 5:52/km | 5:52 | 5:52/km |
2K | 2.000m | 11:27 | 5:44/km | 5:35 | 5:35/km |
3K | 3.000m | 17:23 | 5:48/km | 5:56 | 5:56/km |
4K | 4.000m | 23:33 | 5:53/km | 6:10 | 6:10/km |
5K | 5.000m | 30:05 | 6:01/km | 6:32 | 6:32/km |
6K | 6.000m | 37:34 | 6:16/km | 7:29 | 7:29/km |
7K | 7.000m | 44:49 | 6:24/km | 7:15 | 7:15/km |
8K | 8.000m | 52:50 | 6:36/km | 8:01 | 8:01/km |
9K | 9.000m | 59:38 | 6:38/km | 6:48 | 6:48/km |
10K | 10.000m | 1:11:33 | 7:09/km | 11:55 | 11:55/km |
11K | 11.000m | 1:24:33 | 7:41/km | 13:00 | 13:00/km |
12K | 12.000m | 1:36:31 | 8:03/km | 11:58 | 11:58/km |
13K | 13.000m | 1:44:41 | 8:03/km | 8:10 | 8:10/km |
14K | 14.000m | 1:52:15 | 8:01/km | 7:34 | 7:34/km |
15K | 15.000m | 2:00:37 | 8:02/km | 8:22 | 8:22/km |
16K | 16.000m | 2:09:03 | 8:04/km | 8:26 | 8:26/km |
17K | 17.000m | 2:16:53 | 8:03/km | 7:50 | 7:50/km |
18K | 18.000m | 2:25:25 | 8:05/km | 8:32 | 8:32/km |
19K | 19.000m | 2:34:18 | 8:07/km | 8:53 | 8:53/km |
20K | 20.000m | 2:42:42 | 8:08/km | 8:24 | 8:24/km |
21K | 21.000m | 2:51:12 | 8:09/km | 8:30 | 8:30/km |
22K | 22.000m | 2:59:16 | 8:09/km | 8:04 | 8:04/km |
23K | 23.000m | 3:07:33 | 8:09/km | 8:17 | 8:17/km |
23,5K | 23.500m | 3:11:10 | 8:08/km | 3:37 | 7:14/km |
Distances are adjusted by factor 1,017 to match recorded distance (23.107m) with event distance (23.500m).
Pace
Average pace for fastest three 23,5K activities are shown for comparison.
Heart Rate
Minimum: 68 bpm
Average: 166 bpm
Maximum: 184 bpm
Cadence
Elevation / Altitude
Minimum: 2m
Average: 8m
Maximum: 28m