Details
Name | Training (Long run) | |
City | Rotterdam | |
Date | 7 Oct 2020 | |
Notes | ||
Distance | 14.135m | |
Watch time | 1:30:03 | 6:22/km |
Shoes | Nike Pegasus 36 |
Route
Milestones
Distance | Time | Pace | Notes | Official | Overall | |
---|---|---|---|---|---|---|
1K 1.000m | 6:00 | 6:00/km | Watch time | 321 of 519 | ||
1 Mile 1.610m | 9:22 | 5:49/km | Watch time | 193 of 517 | ||
Deci Marathon 4.200m | 25:30 | 6:04/km | Watch time | 284 of 502 | ||
5K 5.000m | 30:36 | 6:07/km | Watch time | 286 of 482 | ||
5 Mile 8.050m | 49:10 | 6:06/km | Watch time | 177 of 336 | ||
10K 10.000m | 1:02:17 | 6:13/km | Watch time | 155 of 273 | ||
Quarter Marathon 10.550m | 1:06:18 | 6:17/km | Watch time | 122 of 206 |
Watch Splits
Name | Distance | Time | Δ/Pace | Pace |
---|---|---|---|---|
1K | 1.000m | 6:00 | 6:00 | 6:00 |
2K | 2.000m | 11:38 | 5:38 | 5:49 |
3K | 3.000m | 18:10 | 6:32 | 6:03 |
4K | 4.000m | 24:18 | 6:08 | 6:04 |
5K | 5.000m | 30:36 | 6:18 | 6:07 |
6K | 6.000m | 37:13 | 6:37 | 6:12 |
7K | 7.000m | 43:13 | 6:00 | 6:10 |
8K | 8.000m | 48:53 | 5:40 | 6:06 |
9K | 9.000m | 56:10 | 7:17 | 6:14 |
10K | 10.000m | 1:02:17 | 6:07 | 6:13 |
11K | 11.000m | 1:09:15 | 6:58 | 6:17 |
12K | 12.000m | 1:16:26 | 7:11 | 6:22 |
13K | 13.000m | 1:23:32 | 7:06 | 6:25 |
14K | 14.000m | 1:29:32 | 6:00 | 6:23 |
14.135m | 1:30:03 | 3:49 | 6:22 |