Details
| Name | Training (Long run) | |
| City | Rotterdam | |
| Date | 7 Oct 2020 | |
| Notes | ||
| Distance | 14.135m | |
| Watch time | 1:30:03 | 6:22/km |
| Shoes | Nike Pegasus 36 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:00 | 6:00/km | Watch time | 360 of 578 | ||
| 1 Mile 1.610m | 9:22 | 5:49/km | Watch time | 215 of 576 | ||
| Deci Marathon 4.200m | 25:30 | 6:04/km | Watch time | 314 of 561 | ||
| 5K 5.000m | 30:36 | 6:07/km | Watch time | 319 of 541 | ||
| 5 Mile 8.050m | 49:10 | 6:06/km | Watch time | 203 of 386 | ||
| 10K 10.000m | 1:02:17 | 6:13/km | Watch time | 181 of 319 | ||
| Quarter Marathon 10.550m | 1:06:18 | 6:17/km | Watch time | 138 of 239 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 6:00 | 6:00 | 6:00 |
| 2K | 2.000m | 11:38 | 5:38 | 5:49 |
| 3K | 3.000m | 18:10 | 6:32 | 6:03 |
| 4K | 4.000m | 24:18 | 6:08 | 6:04 |
| 5K | 5.000m | 30:36 | 6:18 | 6:07 |
| 6K | 6.000m | 37:13 | 6:37 | 6:12 |
| 7K | 7.000m | 43:13 | 6:00 | 6:10 |
| 8K | 8.000m | 48:53 | 5:40 | 6:06 |
| 9K | 9.000m | 56:10 | 7:17 | 6:14 |
| 10K | 10.000m | 1:02:17 | 6:07 | 6:13 |
| 11K | 11.000m | 1:09:15 | 6:58 | 6:17 |
| 12K | 12.000m | 1:16:26 | 7:11 | 6:22 |
| 13K | 13.000m | 1:23:32 | 7:06 | 6:25 |
| 14K | 14.000m | 1:29:32 | 6:00 | 6:23 |
| 14.135m | 1:30:03 | 3:49 | 6:22 |