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Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityRotterdam
Date7 Oct 2020
Notes
Distance14.135m
Watch time1:30:036:22/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:006:00/kmWatch time360 of 578
1 Mile
1.610m
9:225:49/kmWatch time215 of 576
Deci Marathon
4.200m
25:306:04/kmWatch time314 of 561
5K
5.000m
30:366:07/kmWatch time319 of 541
5 Mile
8.050m
49:106:06/kmWatch time203 of 386
10K
10.000m
1:02:176:13/kmWatch time181 of 319
Quarter Marathon
10.550m
1:06:186:17/kmWatch time138 of 239

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:006:006:00
2K2.000m11:385:385:49
3K3.000m18:106:326:03
4K4.000m24:186:086:04
5K5.000m30:366:186:07
6K6.000m37:136:376:12
7K7.000m43:136:006:10
8K8.000m48:535:406:06
9K9.000m56:107:176:14
10K10.000m1:02:176:076:13
11K11.000m1:09:156:586:17
12K12.000m1:16:267:116:22
13K13.000m1:23:327:066:25
14K14.000m1:29:326:006:23
14.135m1:30:033:496:22

Split Pace (14K)

Average Pace (14K)

Heart Rate

Cadence

Altitude