Rob Kaper... runs... Long run (training)!

Pages on this site:

Details

NameLong run (training)
CityRotterdam
Date7 Oct 2020
Notes
Distance14.136m
Watch time1:30:036:22/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimeNotesOfficialOverall
Deci Marathon
4.200m
25:30Watch time103 of 220
5K
5.000m
30:36Watch time109 of 206
10K
10.000m
1:02:17Watch time47 of 90
Quarter Marathon
10.550m
1:06:18Watch time28 of 60

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:006:00
2K2.000m11:385:38
3K3.000m18:106:32
4K4.000m24:186:08
5K5.000m30:366:18
6K6.000m37:136:37
7K7.000m43:136:00
8K8.000m48:535:40
9K9.000m56:107:17
10K10.000m1:02:176:07
11K11.000m1:09:156:58
12K12.000m1:16:267:11
13K13.000m1:23:327:06
14K14.000m1:29:326:00
14.136m1:30:03

Split Pace (14K)

Average Pace (14K)

Heart Rate

Cadence

Altitude