Details
| Name | Training (Easy Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Monday 19 October 2020, 18:55 | |
| Distance Recorded (GPS) | 8.639m | |
| Time (Watch) | 57:33 | |
| Pace | 6:40/km | |
| Shoes | Nike Pegasus 36 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:33 | 6:33/km | 586 of 660 | |||
| 1 Mile 1.610m | 10:28 | 6:30/km | 584 of 659 | |||
| Deci Marathon 4.200m | 27:54 | 6:39/km | 570 of 644 | |||
| 5K 5.000m | 33:24 | 6:41/km | 552 of 621 | |||
| 5 Mile 8.050m | 53:37 | 6:40/km | 372 of 439 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:33 | 6:33/km | 6:33 | 6:33/km |
| 2K | 2.000m | 12:58 | 6:29/km | 6:25 | 6:25/km |
| 3K | 3.000m | 20:08 | 6:43/km | 7:10 | 7:10/km |
| 4K | 4.000m | 26:35 | 6:39/km | 6:27 | 6:27/km |
| 5K | 5.000m | 33:24 | 6:41/km | 6:49 | 6:49/km |
| 6K | 6.000m | 40:08 | 6:41/km | 6:44 | 6:44/km |
| 7K | 7.000m | 46:48 | 6:41/km | 6:40 | 6:40/km |
| 8K | 8.000m | 53:19 | 6:40/km | 6:31 | 6:31/km |
| 8.639m | 57:33 | 6:40/km | 4:14 | 6:37/km |
Splits
Average pace for fastest three 8K activities are show for comparison.