Rob Kaper | Running | Training (Easy Run) in Rotterdam

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Details

NameTraining (Easy Run) in Rotterdam
CityRotterdam NL
DateMonday 19 October 2020, 18:55
Distance Recorded (GPS)8.639m
Time (Watch)57:33
Pace6:40/km
ShoesNike Pegasus 36
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:336:33/km586 of 660
1 Mile
1.610m
10:286:30/km584 of 659
Deci Marathon
4.200m
27:546:39/km570 of 644
5K
5.000m
33:246:41/km552 of 621
5 Mile
8.050m
53:376:40/km372 of 439

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:336:33/km6:336:33/km
2K2.000m12:586:29/km6:256:25/km
3K3.000m20:086:43/km7:107:10/km
4K4.000m26:356:39/km6:276:27/km
5K5.000m33:246:41/km6:496:49/km
6K6.000m40:086:41/km6:446:44/km
7K7.000m46:486:41/km6:406:40/km
8K8.000m53:196:40/km6:316:31/km
8.639m57:336:40/km4:146:37/km

Splits

Average pace for fastest three 8K activities are show for comparison.

Heart Rate

Cadence

Altitude