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Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityRotterdam
Date20 Oct 2020
Notes
Distance4.681m
Watch time27:035:46/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:455:45/kmWatch time174 of 475
1 Mile
1.610m
9:335:55/kmWatch time244 of 473
Deci Marathon
4.200m
24:045:43/kmWatch time122 of 458

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:455:455:45
2K2.000m11:496:045:54
3K3.000m16:565:075:38
4K4.000m22:515:555:42
4.681m27:036:095:46

Split Pace (DM)

Average Pace (DM)

Heart Rate

Cadence

Altitude