Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityRotterdam
Date20 Oct 2020
Notes
Distance4.681m
Watch time27:035:46/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:45Watch time145 of 408
1 Mile
1.610m
9:33Watch time196 of 406
Deci Marathon
4.200m
24:04Watch time96 of 394

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:455:45
2K2.000m11:496:04
3K3.000m16:565:07
4K4.000m22:515:55
4.681m27:03

Split Pace (DM)

Average Pace (DM)

Heart Rate

Cadence

Altitude