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Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityRotterdam
Date22 Oct 2020
Notes
Distance5.117m
Watch time34:056:39/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:396:39/kmWatch time433 of 475
1 Mile
1.610m
10:446:40/kmWatch time437 of 473
Deci Marathon
4.200m
27:486:37/kmWatch time404 of 458
5K
5.000m
33:076:37/kmWatch time385 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:396:396:39
2K2.000m13:246:456:42
3K3.000m19:486:246:36
4K4.000m26:256:376:36
5K5.000m33:076:426:37
5.117m34:058:146:39

Split Pace (5K)

Average Pace (5K)

Heart Rate

Cadence

Altitude