Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityRotterdam
Date22 Oct 2020
Notes
Distance5.117m
Watch time34:056:39/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:39Watch time260 of 295
1 Mile
1.610m
10:44Watch time260 of 293
Deci Marathon
4.200m
27:48Watch time235 of 281
5K
5.000m
33:07Watch time223 of 267

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:396:39
2K2.000m13:246:45
3K3.000m19:486:24
4K4.000m26:256:37
5K5.000m33:076:42
5.117m34:05

Split Pace (5K)

Average Pace (5K)

Heart Rate

Cadence

Altitude