Rob Kaper's Training (Long Run) from The Hague to Delft
Sunday 25 October 2020, 12:30 The Hague, NL
Den Haag - Scheveningen - Delft
Eerste tien DH-DH gezellig met Jacky, daarna alleen door om er een long run van te maken. Laatste kms vonden de benen niet leuk, maar goed, voor de regen in de trein en nieuwe schoenen ook goedgekeurd voor het langere werk.
Details
| Distance Recorded (GPS) | 21.151m | |
| Time (Watch) | 2:14:37 | |
| Pace | 6:22/km | |
| Shoe | Saucony Endorpin Speed |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Light rain | |||
| Temperature | 12.7 ℃ | 12.9 ℃ | |||
| Feels like | 12.2 ℃ | 12.4 ℃ | |||
| Wind | SW 8.0 km/h | SW 5.7 km/h | |||
| Humidity | 87% | 83% | |||
| Pressure | 1000 hPa | 999 hPa | |||
| Dew point | 10.6 ℃ | 10.1 ℃ | |||
| Cloudiness | 75% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
The Hague
- Centrum
- Scheveningen
- Laak
- Leidschenveen-Ypenburg
Leidschendam-Voorburg
- Voorburg
Rijswijk
Delft
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:03 | 6:03/km | 646 of 1005 | |||
| 1 Mile 1.610m | 9:39 | 6:00/km | 554 of 1000 | |||
| Deci Marathon 4.200m | 24:31 | 5:50/km | 354 of 984 | |||
| 5K 5.000m | 29:24 | 5:53/km | 373 of 953 | |||
| 5 Mile 8.050m | 49:03 | 6:06/km | 356 of 678 | |||
| 10K 10.000m | 1:01:53 | 6:11/km | 324 of 570 | |||
| Quarter Marathon 10.550m | 1:05:23 | 6:12/km | 217 of 425 | |||
| 15K 15.000m | 1:33:50 | 6:15/km | 153 of 287 | |||
| 10 Mile 16.100m | 1:41:01 | 6:16/km | 121 of 236 | |||
| 20K 20.000m | 2:06:48 | 6:20/km | 101 of 171 | |||
| Half Marathon 21.100m | 2:14:16 | 6:22/km | 100 of 167 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:03 | 6:03/km | 6:03 | 6:03/km |
| 2K | 2.000m | 11:52 | 5:56/km | 5:49 | 5:49/km |
| 3K | 3.000m | 17:30 | 5:50/km | 5:38 | 5:38/km |
| 4K | 4.000m | 23:22 | 5:51/km | 5:52 | 5:52/km |
| 5K | 5.000m | 29:24 | 5:53/km | 6:02 | 6:02/km |
| 6K | 6.000m | 35:44 | 5:57/km | 6:20 | 6:20/km |
| 7K | 7.000m | 42:24 | 6:03/km | 6:40 | 6:40/km |
| 8K | 8.000m | 48:43 | 6:05/km | 6:19 | 6:19/km |
| 9K | 9.000m | 55:14 | 6:08/km | 6:31 | 6:31/km |
| 10K | 10.000m | 1:01:53 | 6:11/km | 6:39 | 6:39/km |
| 11K | 11.000m | 1:07:56 | 6:11/km | 6:03 | 6:03/km |
| 12K | 12.000m | 1:13:55 | 6:10/km | 5:59 | 5:59/km |
| 13K | 13.000m | 1:20:49 | 6:13/km | 6:54 | 6:54/km |
| 14K | 14.000m | 1:27:16 | 6:14/km | 6:27 | 6:27/km |
| 15K | 15.000m | 1:33:50 | 6:15/km | 6:34 | 6:34/km |
| 16K | 16.000m | 1:40:23 | 6:16/km | 6:33 | 6:33/km |
| 17K | 17.000m | 1:46:48 | 6:17/km | 6:25 | 6:25/km |
| 18K | 18.000m | 1:53:10 | 6:17/km | 6:22 | 6:22/km |
| 19K | 19.000m | 1:59:55 | 6:19/km | 6:45 | 6:45/km |
| 20K | 20.000m | 2:06:48 | 6:20/km | 6:53 | 6:53/km |
| 21K | 21.000m | 2:13:37 | 6:22/km | 6:49 | 6:49/km |
| 21.151m | 2:14:37 | 6:22/km | 1:00 | 6:37/km |
Pace
- Training (Long Run) from The Hague to Delft (split pace)
- Training (Long Run) from The Hague to Delft (average pace)
- Stevensloop 2024 (17 Mar 2024)
- Stockholm Halvmarathon 2022 (17 Sep 2022)
- Helsinki Half Marathon 2024 (8 Jun 2024)
Average pace for fastest three 21K activities are shown for comparison.
Heart Rate
Minimum: 79 bpm
Average: 166 bpm
Maximum: 179 bpm
Cadence
Elevation / Altitude
Minimum: 3m
Average: 7m
Maximum: 18m