Rob Kaper's Virtuele Halve Marathon Capelle 2020
Sunday 1 November 2020, 14:26 Capelle aan den IJssel, NL
Virtuele Halve Marathon Capelle
FAAL. Na de moeiteloze 2:14 vorige week dacht ik dat er wel weer een 2:05 inzat, nou niet dus. Na een derde al kapot, gelletje viel verkeerd dus vanaf Schollebos hoofd- en buikpijn, geen water onderweg en bij het sportpark een lusje gemist dus zelfs niet eens een hele halve gelopen voor de november HM badge.
En nu ziek op de bank.
Details
Distance | 20K 20.000m | |
Distance Recorded (GPS) | 20.147m | |
Time (Watch) | 2:20:03 | |
Pace | 7:00/km | |
Shoe | Nike Pegasus Turbo 2 | |
Notes | Cancelled due to COVID-19, ran solo. Missed a turn. | |
Strava | 4272379528 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Mist | Overcast clouds | |||
Temperature | 15.9 ℃ | 16.8 ℃ | |||
Feels like | 15.9 ℃ | 16.8 ℃ | |||
Wind | S 6.7 km/h | S 8.8 km/h | |||
Humidity | 92% | 84% | |||
Pressure | 1004 hPa | 1005 hPa | |||
Dew point | 14.6 ℃ | 14.1 ℃ | |||
Cloudiness | 100% | 100% |
Route
Cities, Municipalities & Boroughs Visited
Capelle aan den IJssel
Zuidplas
- Nieuwerkerk aan den IJssel
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:27 | 5:27/km | 133 of 855 | |||
1 Mile 1.610m | 8:56 | 5:33/km | 164 of 850 | |||
Deci Marathon 4.200m | 23:55 | 5:42/km | 226 of 835 | |||
5K 5.000m | 28:43 | 5:45/km | 236 of 808 | |||
5 Mile 8.050m | 48:42 | 6:03/km | 274 of 579 | |||
10K 10.000m | 1:03:45 | 6:23/km | 346 of 483 | |||
Quarter Marathon 10.550m | 1:07:56 | 6:26/km | 269 of 368 | |||
15K 15.000m | 1:41:25 | 6:46/km | 211 of 240 | |||
10 Mile 16.100m | 1:49:59 | 6:50/km | 174 of 196 | |||
20K 20.000m | 2:20:03 | 7:00/km | 127 of 141 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:27 | 5:27/km | 5:27 | 5:27/km |
2K | 2.000m | 11:09 | 5:35/km | 5:42 | 5:42/km |
3K | 3.000m | 16:50 | 5:37/km | 5:41 | 5:41/km |
4K | 4.000m | 22:41 | 5:40/km | 5:51 | 5:51/km |
5K | 5.000m | 28:43 | 5:45/km | 6:02 | 6:02/km |
6K | 6.000m | 35:08 | 5:51/km | 6:25 | 6:25/km |
7K | 7.000m | 41:40 | 5:57/km | 6:32 | 6:32/km |
8K | 8.000m | 48:16 | 6:02/km | 6:36 | 6:36/km |
9K | 9.000m | 55:50 | 6:12/km | 7:34 | 7:34/km |
10K | 10.000m | 1:03:45 | 6:23/km | 7:55 | 7:55/km |
11K | 11.000m | 1:11:14 | 6:29/km | 7:29 | 7:29/km |
12K | 12.000m | 1:19:03 | 6:35/km | 7:49 | 7:49/km |
13K | 13.000m | 1:27:02 | 6:42/km | 7:59 | 7:59/km |
14K | 14.000m | 1:34:04 | 6:43/km | 7:02 | 7:02/km |
15K | 15.000m | 1:41:25 | 6:46/km | 7:21 | 7:21/km |
16K | 16.000m | 1:48:56 | 6:49/km | 7:31 | 7:31/km |
17K | 17.000m | 1:57:14 | 6:54/km | 8:18 | 8:18/km |
18K | 18.000m | 2:04:46 | 6:56/km | 7:32 | 7:32/km |
19K | 19.000m | 2:12:37 | 6:59/km | 7:51 | 7:51/km |
20K | 20.000m | 2:20:03 | 7:00/km | 7:26 | 7:26/km |
Distances are adjusted by factor 0,993 to match recorded distance (20.147m) with event distance (20.000m).
Pace
Average pace for fastest three 20K activities are shown for comparison.
Heart Rate
Minimum: 83 bpm
Average: 168 bpm
Maximum: 181 bpm
Cadence
Elevation / Altitude
Minimum: -8m
Average: -2m
Maximum: 6m