Rob Kaper's Training (Long Run) in Rotterdam
Monday 16 November 2020, 14:43 Rotterdam, NL
Long Run ๐ง๏ธ
Smerig weer en tegenwind langs Zestienhoven, maar verder ging het best lekker. Gisteren snelste 10k en vandaag snelste 21k sinds de coronahiatus. ๐
Details
| Distance Recorded (GPS) | 21.212m | |
| Time (Watch) | 2:07:52 | |
| Pace | 6:02/km | |
| Shoe | Nike Pegasus 36 Pink |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Drizzle rain | Overcast clouds | |||
| Temperature | 11.2 โ | 10.9 โ | |||
| Feels like | 10.6 โ | 10.1 โ | |||
| Wind | W 5.7 km/h | W 5.1 km/h | |||
| Humidity | 87% | 81% | |||
| Pressure | 1014 hPa | 1016 hPa | |||
| Dew point | 9.1 โ | 7.7 โ | |||
| Cloudiness | 75% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Provenierswijk
- Agniesebuurt
- Blijdorp
- Bergpolder
- Overschie
- Hillegersberg-Schiebroek
- Kleinpolder-West
- Blijdorpse Polder
- Delfshaven
- Dijkzigt
- Nieuwe Werk
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:47 | 5:47/km | 406 of 1005 | |||
| 1 Mile 1.610m | 10:08 | 6:18/km | 779 of 1000 | |||
| Deci Marathon 4.200m | 26:09 | 6:14/km | 654 of 984 | |||
| 5K 5.000m | 31:00 | 6:12/km | 615 of 953 | |||
| 5 Mile 8.050m | 48:54 | 6:04/km | 344 of 678 | |||
| 10K 10.000m | 1:00:45 | 6:05/km | 274 of 570 | |||
| Quarter Marathon 10.550m | 1:04:03 | 6:04/km | 171 of 425 | |||
| 15K 15.000m | 1:29:51 | 5:59/km | 115 of 287 | |||
| 10 Mile 16.100m | 1:36:19 | 5:59/km | 89 of 236 | |||
| 20K 20.000m | 2:00:54 | 6:03/km | 77 of 171 | |||
| Half Marathon 21.100m | 2:07:20 | 6:02/km | 73 of 167 | |||
Watch Splits
| Name | Distance | Time | Average Pace | ฮ Time | ฮ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:47 | 5:47/km | 5:47 | 5:47/km |
| 2K | 2.000m | 12:29 | 6:15/km | 6:42 | 6:42/km |
| 3K | 3.000m | 19:06 | 6:22/km | 6:37 | 6:37/km |
| 4K | 4.000m | 25:00 | 6:15/km | 5:54 | 5:54/km |
| 5K | 5.000m | 31:00 | 6:12/km | 6:00 | 6:00/km |
| 6K | 6.000m | 36:58 | 6:10/km | 5:58 | 5:58/km |
| 7K | 7.000m | 42:52 | 6:07/km | 5:54 | 5:54/km |
| 8K | 8.000m | 48:37 | 6:05/km | 5:45 | 5:45/km |
| 9K | 9.000m | 54:40 | 6:04/km | 6:03 | 6:03/km |
| 10K | 10.000m | 1:00:45 | 6:05/km | 6:05 | 6:05/km |
| 11K | 11.000m | 1:06:41 | 6:04/km | 5:56 | 5:56/km |
| 12K | 12.000m | 1:12:32 | 6:03/km | 5:51 | 5:51/km |
| 13K | 13.000m | 1:18:21 | 6:02/km | 5:49 | 5:49/km |
| 14K | 14.000m | 1:24:13 | 6:01/km | 5:52 | 5:52/km |
| 15K | 15.000m | 1:29:51 | 5:59/km | 5:38 | 5:38/km |
| 16K | 16.000m | 1:35:44 | 5:59/km | 5:53 | 5:53/km |
| 17K | 17.000m | 1:41:52 | 6:00/km | 6:08 | 6:08/km |
| 18K | 18.000m | 1:48:21 | 6:01/km | 6:29 | 6:29/km |
| 19K | 19.000m | 1:54:39 | 6:02/km | 6:18 | 6:18/km |
| 20K | 20.000m | 2:00:54 | 6:03/km | 6:15 | 6:15/km |
| 21K | 21.000m | 2:06:44 | 6:02/km | 5:50 | 5:50/km |
| 21.212m | 2:07:52 | 6:02/km | 1:08 | 5:21/km |
Pace
- Training (Long Run) in Rotterdam (split pace)
- Training (Long Run) in Rotterdam (average pace)
- Stevensloop 2024 (17 Mar 2024)
- Stockholm Halvmarathon 2022 (17 Sep 2022)
- Helsinki Half Marathon 2024 (8 Jun 2024)
Average pace for fastest three 21K activities are shown for comparison.
Heart Rate
Minimum: 71 bpm
Average: 162 bpm
Maximum: 180 bpm
Cadence
Elevation / Altitude
Minimum: -3m
Average: 3m
Maximum: 13m