Rob Kaper... runs... Training (Tempo run)!

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Details

NameTraining (Tempo run)
CityRotterdam
Date22 Nov 2020
Notes
Distance7.268m
Watch time41:595:46/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:40Watch time66 of 259
1 Mile
1.610m
9:08Watch time54 of 257
Deci Marathon
4.200m
23:10Watch time25 of 246
5K
5.000m
27:36Watch time23 of 232

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:405:40
2K2.000m11:085:28
3K3.000m16:365:28
4K4.000m22:045:28
5K5.000m27:365:32
6K6.000m33:305:54
7K7.000m39:586:28
7.268m41:59

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude