Details
| Name | Training (Tempo run) | |
| City | Rotterdam | |
| Date | 22 Nov 2020 | |
| Notes | ||
| Distance | 7.268m | |
| Watch time | 41:59 | 5:46/km |
| Shoes | Nike Pegasus 36 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:40 | 5:40/km | Watch time | 132 of 475 | ||
| 1 Mile 1.610m | 9:08 | 5:40/km | Watch time | 111 of 473 | ||
| Deci Marathon 4.200m | 23:10 | 5:30/km | Watch time | 53 of 458 | ||
| 5K 5.000m | 27:36 | 5:31/km | Watch time | 49 of 439 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 5:40 | 5:40 | 5:40 |
| 2K | 2.000m | 11:08 | 5:28 | 5:34 |
| 3K | 3.000m | 16:36 | 5:28 | 5:32 |
| 4K | 4.000m | 22:04 | 5:28 | 5:31 |
| 5K | 5.000m | 27:36 | 5:32 | 5:31 |
| 6K | 6.000m | 33:30 | 5:54 | 5:35 |
| 7K | 7.000m | 39:58 | 6:28 | 5:42 |
| 7.268m | 41:59 | 7:31 | 5:46 |