Details
Name | Training (Tempo run) | |
City | Rotterdam | |
Date | 22 Nov 2020 | |
Notes | ||
Distance | 7.268m | |
Watch time | 41:59 | 5:46/km |
Shoes | Nike Pegasus 36 |
Route
Milestones
Distance | Time | Notes | Official | Overall | |
---|---|---|---|---|---|
1K 1.000m | 5:40 | Watch time | 66 of 259 | ||
1 Mile 1.610m | 9:08 | Watch time | 54 of 257 | ||
Deci Marathon 4.200m | 23:10 | Watch time | 25 of 246 | ||
5K 5.000m | 27:36 | Watch time | 23 of 232 |
Watch Splits
Name | Distance | Time | Δ/Pace |
---|---|---|---|
1K | 1.000m | 5:40 | 5:40 |
2K | 2.000m | 11:08 | 5:28 |
3K | 3.000m | 16:36 | 5:28 |
4K | 4.000m | 22:04 | 5:28 |
5K | 5.000m | 27:36 | 5:32 |
6K | 6.000m | 33:30 | 5:54 |
7K | 7.000m | 39:58 | 6:28 |
7.268m | 41:59 |