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Rob Kaper... runs... Training (Tempo run)!

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Details

NameTraining (Tempo run)
CityRotterdam
Date22 Nov 2020
Notes
Distance7.268m
Watch time41:595:46/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:405:40/kmWatch time132 of 475
1 Mile
1.610m
9:085:40/kmWatch time111 of 473
Deci Marathon
4.200m
23:105:30/kmWatch time53 of 458
5K
5.000m
27:365:31/kmWatch time49 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:405:405:40
2K2.000m11:085:285:34
3K3.000m16:365:285:32
4K4.000m22:045:285:31
5K5.000m27:365:325:31
6K6.000m33:305:545:35
7K7.000m39:586:285:42
7.268m41:597:315:46

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude