Details
| Name | Training (Interval) | |
| City | Rotterdam | |
| Date | 26 Nov 2020 | |
| Notes | ||
| Distance | 6.694m | |
| Watch time | 39:03 | 5:50/km |
| Shoes | Nike Pegasus Turbo 2 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:45 | 5:45/km | Watch time | 176 of 475 | ||
| 1 Mile 1.610m | 9:15 | 5:44/km | Watch time | 146 of 473 | ||
| Deci Marathon 4.200m | 23:50 | 5:40/km | Watch time | 101 of 458 | ||
| 5K 5.000m | 28:27 | 5:41/km | Watch time | 100 of 439 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 5:45 | 5:45 | 5:45 |
| 2K | 2.000m | 11:21 | 5:36 | 5:40 |
| 3K | 3.000m | 16:42 | 5:21 | 5:34 |
| 4K | 4.000m | 22:40 | 5:58 | 5:40 |
| 5K | 5.000m | 28:27 | 5:47 | 5:41 |
| 6K | 6.000m | 34:33 | 6:06 | 5:45 |
| 6.694m | 39:03 | 6:28 | 5:50 |