Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date26 Nov 2020
Notes
Distance6.694m
Watch time39:035:50/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:45Watch time91 of 268
1 Mile
1.610m
9:15Watch time81 of 266
Deci Marathon
4.200m
23:50Watch time48 of 254
5K
5.000m
28:27Watch time46 of 240

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:455:45
2K2.000m11:215:36
3K3.000m16:425:21
4K4.000m22:405:58
5K5.000m28:275:47
6K6.000m34:336:06
6.694m39:03

Split Pace (6K)

Average Pace (6K)

Heart Rate

Cadence

Altitude