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Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date26 Nov 2020
Notes
Distance6.694m
Watch time39:035:50/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:455:45/kmWatch time176 of 475
1 Mile
1.610m
9:155:44/kmWatch time146 of 473
Deci Marathon
4.200m
23:505:40/kmWatch time101 of 458
5K
5.000m
28:275:41/kmWatch time100 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:455:455:45
2K2.000m11:215:365:40
3K3.000m16:425:215:34
4K4.000m22:405:585:40
5K5.000m28:275:475:41
6K6.000m34:336:065:45
6.694m39:036:285:50

Split Pace (6K)

Average Pace (6K)

Heart Rate

Cadence

Altitude