Rob Kaper | Running | Training (Interval Run) around Rotterdam, via Capelle aan den IJssel

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Details

NameTraining (Interval Run) around Rotterdam, via Capelle aan den IJssel
CityRotterdam NL
DateWednesday 2 December 2020, 20:10
Distance Recorded (GPS)10.095m
Time (Watch)57:47
Pace5:43/km
ShoesNike Pegasus Turbo 2
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:525:52/km315 of 660
1 Mile
1.610m
9:155:45/km207 of 659
Deci Marathon
4.200m
23:455:39/km138 of 644
5K
5.000m
28:125:38/km123 of 621
5 Mile
8.050m
45:265:39/km64 of 439
10K
10.000m
57:085:43/km66 of 364

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:525:52/km5:525:52/km
2K2.000m11:435:52/km5:515:51/km
3K3.000m16:495:36/km5:065:06/km
4K4.000m22:355:39/km5:465:46/km
5K5.000m28:125:38/km5:375:37/km
6K6.000m33:405:37/km5:285:28/km
7K7.000m39:435:40/km6:036:03/km
8K8.000m45:115:39/km5:285:28/km
9K9.000m51:025:40/km5:515:51/km
10K10.000m57:085:43/km6:066:06/km
10.095m57:475:43/km0:396:51/km

Splits

Average pace for fastest three 10K activities are show for comparison.

Heart Rate

Cadence

Altitude