Rob Kaper... runs... Training (Fartlek)!

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Details

NameTraining (Fartlek)
CityThe Hague
Date6 Dec 2020
Notes
Distance10.030m
Watch time1:03:046:17/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:33Watch time46 of 268
1 Mile
1.610m
9:08Watch time56 of 266
Deci Marathon
4.200m
25:31Watch time124 of 254
5K
5.000m
30:57Watch time139 of 240
5 Mile
8.050m
50:41Watch time83 of 138
10K
10.000m
1:02:53Watch time63 of 105

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:335:33
2K2.000m11:325:59
3K3.000m17:396:07
4K4.000m24:156:36
5K5.000m30:576:42
6K6.000m37:066:09
7K7.000m43:076:01
8K8.000m50:247:17
9K9.000m56:306:06
10K10.000m1:02:536:23
10.030m1:03:04

Split Pace (10K)

Average Pace (10K)

Heart Rate

Cadence

Altitude