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Rob Kaper... runs... Training (Fartlek)!

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Details

NameTraining (Fartlek)
CityThe Hague
Date6 Dec 2020
Notes
Distance10.030m
Watch time1:03:046:17/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:335:33/kmWatch time94 of 475
1 Mile
1.610m
9:085:40/kmWatch time112 of 473
Deci Marathon
4.200m
25:316:04/kmWatch time261 of 458
5K
5.000m
30:576:11/kmWatch time286 of 439
5 Mile
8.050m
50:416:17/kmWatch time194 of 296
10K
10.000m
1:02:536:17/kmWatch time146 of 234

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:335:335:33
2K2.000m11:325:595:46
3K3.000m17:396:075:53
4K4.000m24:156:366:03
5K5.000m30:576:426:11
6K6.000m37:066:096:11
7K7.000m43:076:016:09
8K8.000m50:247:176:18
9K9.000m56:306:066:16
10K10.000m1:02:536:236:17
10.030m1:03:046:046:17

Split Pace (10K)

Average Pace (10K)

Heart Rate

Cadence

Altitude