Details
| Name | Training (Fartlek) | |
| City | The Hague | |
| Date | 6 Dec 2020 | |
| Notes | ||
| Distance | 10.030m | |
| Watch time | 1:03:04 | 6:17/km |
| Shoes | Nike Pegasus 36 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:33 | 5:33/km | Watch time | 94 of 475 | ||
| 1 Mile 1.610m | 9:08 | 5:40/km | Watch time | 112 of 473 | ||
| Deci Marathon 4.200m | 25:31 | 6:04/km | Watch time | 261 of 458 | ||
| 5K 5.000m | 30:57 | 6:11/km | Watch time | 286 of 439 | ||
| 5 Mile 8.050m | 50:41 | 6:17/km | Watch time | 194 of 296 | ||
| 10K 10.000m | 1:02:53 | 6:17/km | Watch time | 146 of 234 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 5:33 | 5:33 | 5:33 |
| 2K | 2.000m | 11:32 | 5:59 | 5:46 |
| 3K | 3.000m | 17:39 | 6:07 | 5:53 |
| 4K | 4.000m | 24:15 | 6:36 | 6:03 |
| 5K | 5.000m | 30:57 | 6:42 | 6:11 |
| 6K | 6.000m | 37:06 | 6:09 | 6:11 |
| 7K | 7.000m | 43:07 | 6:01 | 6:09 |
| 8K | 8.000m | 50:24 | 7:17 | 6:18 |
| 9K | 9.000m | 56:30 | 6:06 | 6:16 |
| 10K | 10.000m | 1:02:53 | 6:23 | 6:17 |
| 10.030m | 1:03:04 | 6:04 | 6:17 |