Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityRotterdam
Date22 Feb 2021
Notes
Distance5.311m
Watch time35:496:44/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:56Watch time131 of 268
1 Mile
1.610m
9:48Watch time153 of 266
Deci Marathon
4.200m
27:48Watch time210 of 254
5K
5.000m
33:28Watch time205 of 240

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:565:56
2K2.000m12:196:23
3K3.000m19:166:57
4K4.000m26:257:09
5K5.000m33:287:03
5.311m35:49

Split Pace (5,3K)

Average Pace (5,3K)

Heart Rate

Cadence

Altitude