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Rob Kaper... runs... Training (Tempo run)!

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Details

NameTraining (Tempo run)
CityBurgh-Haamstede
Date28 Feb 2021
Notes
Distance6.040m
Watch time37:146:09/km
ShoesSaucony Endorpin Speed

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:185:18/kmWatch time35 of 475
1 Mile
1.610m
8:455:26/kmWatch time42 of 473
Deci Marathon
4.200m
25:146:00/kmWatch time228 of 458
5K
5.000m
30:136:02/kmWatch time236 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:185:185:18
2K2.000m10:585:405:29
3K3.000m16:535:555:37
4K4.000m24:007:076:00
5K5.000m30:136:136:02
6K6.000m36:596:466:09
6.040m37:146:116:09

Split Pace (6K)

Average Pace (6K)

Heart Rate

Cadence

Altitude