Rob Kaper... runs... Training (Tempo run)!

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Details

NameTraining (Tempo run)
CityBurgh-Haamstede
Date28 Feb 2021
Notes
Distance6.040m
Watch time37:146:09/km
ShoesSaucony Endorphin Speed

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:18Watch time21 of 295
1 Mile
1.610m
8:45Watch time26 of 293
Deci Marathon
4.200m
25:14Watch time124 of 281
5K
5.000m
30:13Watch time126 of 267

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:185:18
2K2.000m10:585:40
3K3.000m16:535:55
4K4.000m24:007:07
5K5.000m30:136:13
6K6.000m36:596:46
6.040m37:14

Split Pace (6K)

Average Pace (6K)

Heart Rate

Cadence

Altitude