Details
| Name | Training (Interval Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Thursday 4 March 2021, 17:11 | |
| Distance Recorded (GPS) | 10.200m | |
| Time (Watch) | 1:05:30 | |
| Pace | 6:25/km | |
| Shoes | Nike Pegasus Turbo 2 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:00 | 6:00/km | 396 of 640 | |||
| 1 Mile 1.610m | 9:39 | 6:00/km | 357 of 639 | |||
| Deci Marathon 4.200m | 25:56 | 6:10/km | 396 of 625 | |||
| 5K 5.000m | 31:06 | 6:13/km | 391 of 604 | |||
| 5 Mile 8.050m | 51:15 | 6:22/km | 298 of 426 | |||
| 10K 10.000m | 1:04:09 | 6:25/km | 255 of 351 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:00 | 6:00/km | 6:00 | 6:00/km |
| 2K | 2.000m | 11:47 | 5:54/km | 5:47 | 5:47/km |
| 3K | 3.000m | 18:06 | 6:02/km | 6:19 | 6:19/km |
| 4K | 4.000m | 24:37 | 6:09/km | 6:31 | 6:31/km |
| 5K | 5.000m | 31:06 | 6:13/km | 6:29 | 6:29/km |
| 6K | 6.000m | 37:23 | 6:14/km | 6:17 | 6:17/km |
| 7K | 7.000m | 44:51 | 6:24/km | 7:28 | 7:28/km |
| 8K | 8.000m | 50:56 | 6:22/km | 6:05 | 6:05/km |
| 9K | 9.000m | 57:47 | 6:25/km | 6:51 | 6:51/km |
| 10K | 10.000m | 1:04:09 | 6:25/km | 6:22 | 6:22/km |
| 10.200m | 1:05:30 | 6:25/km | 1:21 | 6:45/km |
Splits
Average pace for fastest three 10K activities are show for comparison.