Rob Kaper | Running | Training (Interval Run) in Rotterdam

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Details

NameTraining (Interval Run) in Rotterdam
CityRotterdam NL
DateThursday 4 March 2021, 17:11
Distance Recorded (GPS)10.200m
Time (Watch)1:05:30
Pace6:25/km
ShoesNike Pegasus Turbo 2
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:006:00/km396 of 640
1 Mile
1.610m
9:396:00/km357 of 639
Deci Marathon
4.200m
25:566:10/km396 of 625
5K
5.000m
31:066:13/km391 of 604
5 Mile
8.050m
51:156:22/km298 of 426
10K
10.000m
1:04:096:25/km255 of 351

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:006:00/km6:006:00/km
2K2.000m11:475:54/km5:475:47/km
3K3.000m18:066:02/km6:196:19/km
4K4.000m24:376:09/km6:316:31/km
5K5.000m31:066:13/km6:296:29/km
6K6.000m37:236:14/km6:176:17/km
7K7.000m44:516:24/km7:287:28/km
8K8.000m50:566:22/km6:056:05/km
9K9.000m57:476:25/km6:516:51/km
10K10.000m1:04:096:25/km6:226:22/km
10.200m1:05:306:25/km1:216:45/km

Splits

Average pace for fastest three 10K activities are show for comparison.

Heart Rate

Cadence

Altitude