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Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date12 Mar 2021
Notes
Distance6.196m
Watch time37:466:05/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:515:51/kmWatch time224 of 475
1 Mile
1.610m
9:245:50/kmWatch time195 of 473
Deci Marathon
4.200m
24:445:53/kmWatch time181 of 458
5K
5.000m
30:426:08/kmWatch time269 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:515:515:51
2K2.000m11:405:495:50
3K3.000m17:416:015:53
4K4.000m23:305:495:52
5K5.000m30:427:126:08
6K6.000m36:365:546:06
6.196m37:465:576:05

Split Pace (6K)

Average Pace (6K)

Heart Rate

Cadence

Altitude