Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date12 Mar 2021
Notes
Distance6.196m
Watch time37:466:05/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:51Watch time188 of 412
1 Mile
1.610m
9:24Watch time165 of 410
Deci Marathon
4.200m
24:44Watch time151 of 398
5K
5.000m
30:42Watch time224 of 382

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:515:51
2K2.000m11:405:49
3K3.000m17:416:01
4K4.000m23:305:49
5K5.000m30:427:12
6K6.000m36:365:54
6.196m37:46

Split Pace (6K)

Average Pace (6K)

Heart Rate

Cadence

Altitude