Details
| Name | Training (Interval) | |
| City | Rotterdam | |
| Date | 12 Mar 2021 | |
| Notes | ||
| Distance | 6.196m | |
| Watch time | 37:46 | 6:05/km |
| Shoes | Nike Pegasus Turbo 2 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:51 | 5:51/km | Watch time | 224 of 475 | ||
| 1 Mile 1.610m | 9:24 | 5:50/km | Watch time | 195 of 473 | ||
| Deci Marathon 4.200m | 24:44 | 5:53/km | Watch time | 181 of 458 | ||
| 5K 5.000m | 30:42 | 6:08/km | Watch time | 269 of 439 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 5:51 | 5:51 | 5:51 |
| 2K | 2.000m | 11:40 | 5:49 | 5:50 |
| 3K | 3.000m | 17:41 | 6:01 | 5:53 |
| 4K | 4.000m | 23:30 | 5:49 | 5:52 |
| 5K | 5.000m | 30:42 | 7:12 | 6:08 |
| 6K | 6.000m | 36:36 | 5:54 | 6:06 |
| 6.196m | 37:46 | 5:57 | 6:05 |