Details
| Name | Training (Interval) | |
| City | Rotterdam | |
| Date | 23 Mar 2021 | |
| Notes | ||
| Distance | 7.118m | |
| Watch time | 40:37 | 5:42/km |
| Shoes | Saucony Endorpin Speed |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:37 | 5:37/km | Watch time | 110 of 475 | ||
| 1 Mile 1.610m | 9:06 | 5:39/km | Watch time | 106 of 473 | ||
| Deci Marathon 4.200m | 23:33 | 5:36/km | Watch time | 76 of 458 | ||
| 5K 5.000m | 28:12 | 5:38/km | Watch time | 82 of 439 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 5:37 | 5:37 | 5:37 |
| 2K | 2.000m | 11:11 | 5:34 | 5:35 |
| 3K | 3.000m | 16:34 | 5:23 | 5:31 |
| 4K | 4.000m | 22:07 | 5:33 | 5:31 |
| 5K | 5.000m | 28:12 | 6:05 | 5:38 |
| 6K | 6.000m | 34:04 | 5:52 | 5:40 |
| 7K | 7.000m | 40:08 | 6:04 | 5:44 |
| 7.118m | 40:37 | 4:04 | 5:42 |