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Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date23 Mar 2021
Notes
Distance7.118m
Watch time40:375:42/km
ShoesSaucony Endorpin Speed

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:375:37/kmWatch time110 of 475
1 Mile
1.610m
9:065:39/kmWatch time106 of 473
Deci Marathon
4.200m
23:335:36/kmWatch time76 of 458
5K
5.000m
28:125:38/kmWatch time82 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:375:375:37
2K2.000m11:115:345:35
3K3.000m16:345:235:31
4K4.000m22:075:335:31
5K5.000m28:126:055:38
6K6.000m34:045:525:40
7K7.000m40:086:045:44
7.118m40:374:045:42

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude