Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date23 Mar 2021
Notes
Distance7.118m
Watch time40:375:42/km
ShoesSaucony Endorphin Speed

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:37Watch time63 of 295
1 Mile
1.610m
9:06Watch time59 of 293
Deci Marathon
4.200m
23:33Watch time38 of 281
5K
5.000m
28:12Watch time42 of 267

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:375:37
2K2.000m11:115:34
3K3.000m16:345:23
4K4.000m22:075:33
5K5.000m28:126:05
6K6.000m34:045:52
7K7.000m40:086:04
7.118m40:37

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude