Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityRotterdam
Date1 Apr 2021
Notes
Distance5.870m
Watch time33:015:37/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:31Watch time46 of 295
1 Mile
1.610m
9:00Watch time49 of 293
Deci Marathon
4.200m
23:53Watch time53 of 281
5K
5.000m
28:06Watch time39 of 267

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:315:31
2K2.000m11:175:46
3K3.000m16:525:35
4K4.000m22:415:49
5K5.000m28:065:25
5.870m33:01

Split Pace (5,3K)

Average Pace (5,3K)

Heart Rate

Cadence

Altitude