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Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityRotterdam
Date1 Apr 2021
Notes
Distance5.870m
Watch time33:015:37/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:315:31/kmWatch time81 of 475
1 Mile
1.610m
9:005:35/kmWatch time91 of 473
Deci Marathon
4.200m
23:535:41/kmWatch time106 of 458
5K
5.000m
28:065:37/kmWatch time76 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:315:315:31
2K2.000m11:175:465:38
3K3.000m16:525:355:37
4K4.000m22:415:495:40
5K5.000m28:065:255:37
5.870m33:015:395:37

Split Pace (5,3K)

Average Pace (5,3K)

Heart Rate

Cadence

Altitude