Rob Kaper... runs... Training (Fartlek)!

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Details

NameTraining (Fartlek)
CityAngerlo
Date2 Apr 2021
Notes
Distance10.187m
Watch time57:355:39/km
ShoesSaucony Endorphin Speed

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:24Watch time30 of 295
1 Mile
1.610m
8:55Watch time37 of 293
Deci Marathon
4.200m
23:42Watch time47 of 281
5K
5.000m
28:03Watch time37 of 267
5 Mile
8.050m
45:11Watch time10 of 155
10K
10.000m
56:28Watch time10 of 119

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:245:24
2K2.000m11:085:44
3K3.000m16:525:44
4K4.000m22:335:41
5K5.000m28:035:30
6K6.000m33:415:38
7K7.000m39:185:37
8K8.000m44:545:36
9K9.000m50:435:49
10K10.000m56:285:45
10.187m57:35

Split Pace (10K)

Average Pace (10K)

Heart Rate

Cadence

Altitude