Share

Rob Kaper... runs... Training (Fartlek)!

Pages on this site:

Details

NameTraining (Fartlek)
CityAngerlo
Date2 Apr 2021
Notes
Distance10.187m
Watch time57:355:39/km
ShoesSaucony Endorpin Speed

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:245:24/kmWatch time50 of 475
1 Mile
1.610m
8:555:32/kmWatch time69 of 473
Deci Marathon
4.200m
23:425:38/kmWatch time89 of 458
5K
5.000m
28:035:36/kmWatch time73 of 439
5 Mile
8.050m
45:115:36/kmWatch time27 of 296
10K
10.000m
56:285:38/kmWatch time21 of 234

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:245:245:24
2K2.000m11:085:445:34
3K3.000m16:525:445:37
4K4.000m22:335:415:38
5K5.000m28:035:305:36
6K6.000m33:415:385:36
7K7.000m39:185:375:36
8K8.000m44:545:365:36
9K9.000m50:435:495:38
10K10.000m56:285:455:38
10.187m57:355:585:39

Split Pace (10K)

Average Pace (10K)

Heart Rate

Cadence

Altitude