Details
| Name | Training (Easy Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Thursday 1 April 2021, 18:55 | |
| Distance Recorded (GPS) | 5.869m | |
| Time (Watch) | 33:01 | |
| Pace | 5:38/km | |
| Shoes | Nike Pegasus 36 Pink | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:31 | 5:31/km | 116 of 660 | |||
| 1 Mile 1.610m | 9:00 | 5:35/km | 128 of 659 | |||
| Deci Marathon 4.200m | 23:53 | 5:41/km | 155 of 644 | |||
| 5K 5.000m | 28:06 | 5:37/km | 113 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:31 | 5:31/km | 5:31 | 5:31/km |
| 2K | 2.000m | 11:17 | 5:39/km | 5:46 | 5:46/km |
| 3K | 3.000m | 16:52 | 5:37/km | 5:35 | 5:35/km |
| 4K | 4.000m | 22:41 | 5:40/km | 5:49 | 5:49/km |
| 5K | 5.000m | 28:06 | 5:37/km | 5:25 | 5:25/km |
| 5.869m | 33:01 | 5:38/km | 4:55 | 5:39/km |
Splits
Average pace for fastest three 5K activities are show for comparison.