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Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date8 Apr 2021
Notes
Distance7.143m
Watch time39:205:30/km
ShoesSaucony Endorpin Speed

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:405:40/kmWatch time133 of 475
1 Mile
1.610m
9:015:36/kmWatch time96 of 473
Deci Marathon
4.200m
22:485:25/kmWatch time37 of 458
5K
5.000m
27:295:29/kmWatch time43 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:405:405:40
2K2.000m11:015:215:30
3K3.000m16:115:105:23
4K4.000m21:295:185:22
5K5.000m27:296:005:29
6K6.000m32:545:255:29
7K7.000m38:345:405:30
7.143m39:205:215:30

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude