Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date8 Apr 2021
Notes
Distance7.143m
Watch time39:205:30/km
ShoesSaucony Endorphin Speed

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:40Watch time109 of 408
1 Mile
1.610m
9:01Watch time78 of 406
Deci Marathon
4.200m
22:48Watch time26 of 394
5K
5.000m
27:29Watch time34 of 378

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:405:40
2K2.000m11:015:21
3K3.000m16:115:10
4K4.000m21:295:18
5K5.000m27:296:00
6K6.000m32:545:25
7K7.000m38:345:40
7.143m39:20

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude