Rob Kaper... runs... Training (Fartlek)!

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Details

NameTraining (Fartlek)
CityRotterdam, Capelle a/d IJssel
Date10 Apr 2021
Notes
Distance14.017m
Watch time1:27:196:13/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:47Watch time129 of 318
1 Mile
1.610m
9:32Watch time150 of 316
Deci Marathon
4.200m
25:22Watch time149 of 304
5K
5.000m
30:07Watch time137 of 290
5 Mile
8.050m
48:42Watch time68 of 174
10K
10.000m
1:01:16Watch time57 of 134
Quarter Marathon
10.550m
1:04:45Watch time31 of 90

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:475:47
2K2.000m11:556:08
3K3.000m18:016:06
4K4.000m24:076:06
5K5.000m30:076:00
6K6.000m36:206:13
7K7.000m42:125:52
8K8.000m48:226:10
9K9.000m54:406:18
10K10.000m1:01:166:36
11K11.000m1:07:446:28
12K12.000m1:14:096:25
13K13.000m1:20:366:27
14K14.000m1:27:116:35
14.017m1:27:19

Split Pace (14K)

Average Pace (14K)

Heart Rate

Cadence

Altitude