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Rob Kaper... runs... Training (Fartlek)!

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Details

NameTraining (Fartlek)
CityRotterdam, Capelle a/d IJssel
Date10 Apr 2021
Notes
Distance14.017m
Watch time1:27:196:13/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:475:47/kmWatch time248 of 604
1 Mile
1.610m
9:325:55/kmWatch time303 of 602
Deci Marathon
4.200m
25:226:02/kmWatch time311 of 587
5K
5.000m
30:076:01/kmWatch time294 of 566
5 Mile
8.050m
48:426:02/kmWatch time183 of 402
10K
10.000m
1:01:166:07/kmWatch time162 of 332
Quarter Marathon
10.550m
1:04:456:08/kmWatch time108 of 250

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:475:475:47
2K2.000m11:556:085:57
3K3.000m18:016:066:00
4K4.000m24:076:066:01
5K5.000m30:076:006:01
6K6.000m36:206:136:03
7K7.000m42:125:526:01
8K8.000m48:226:106:02
9K9.000m54:406:186:04
10K10.000m1:01:166:366:07
11K11.000m1:07:446:286:09
12K12.000m1:14:096:256:10
13K13.000m1:20:366:276:12
14K14.000m1:27:116:356:13
14.017m1:27:197:506:13

Split Pace (14K)

Average Pace (14K)

Heart Rate

Cadence

Altitude