Rob Kaper... runs... Training (Recovery)!

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Details

NameTraining (Recovery)
CityRotterdam
Date12 Apr 2021
Notes
Distance7.608m
Watch time45:055:55/km
ShoesSaucony Endorphin Shift

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:01Watch time198 of 318
1 Mile
1.610m
9:50Watch time195 of 316
Deci Marathon
4.200m
24:57Watch time128 of 304
5K
5.000m
29:28Watch time102 of 290

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:016:01
2K2.000m12:106:09
3K3.000m18:075:57
4K4.000m23:515:44
5K5.000m29:285:37
6K6.000m35:386:10
7K7.000m41:386:00
7.608m45:05

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude