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Rob Kaper... runs... Training (Recovery)!

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Details

NameTraining (Recovery)
CityRotterdam
Date12 Apr 2021
Notes
Distance7.608m
Watch time45:055:55/km
ShoesSaucony Endorpin Shift

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:016:01/kmWatch time308 of 475
1 Mile
1.610m
9:506:06/kmWatch time312 of 473
Deci Marathon
4.200m
24:575:56/kmWatch time204 of 458
5K
5.000m
29:285:53/kmWatch time169 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:016:016:01
2K2.000m12:106:096:05
3K3.000m18:075:576:02
4K4.000m23:515:445:57
5K5.000m29:285:375:53
6K6.000m35:386:105:56
7K7.000m41:386:005:56
7.608m45:055:405:55

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude