Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityRotterdam
Date15 Apr 2021
Notes
Distance14.023m
Watch time1:27:506:15/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:45Watch time379 of 408
1 Mile
1.610m
10:58Watch time377 of 406
Deci Marathon
4.200m
27:02Watch time314 of 394
5K
5.000m
32:02Watch time293 of 378
5 Mile
8.050m
50:32Watch time144 of 245
10K
10.000m
1:02:33Watch time103 of 193
Quarter Marathon
10.550m
1:05:56Watch time68 of 146

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:456:45
2K2.000m13:176:32
3K3.000m19:366:19
4K4.000m25:526:16
5K5.000m32:026:10
6K6.000m38:056:03
7K7.000m44:045:59
8K8.000m50:166:12
9K9.000m56:236:07
10K10.000m1:02:336:10
11K11.000m1:08:456:12
12K12.000m1:15:156:30
13K13.000m1:21:316:16
14K14.000m1:27:406:09
14.023m1:27:50

Split Pace (14K)

Average Pace (14K)

Heart Rate

Cadence

Altitude