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Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityRotterdam
Date15 Apr 2021
Notes
Distance14.023m
Watch time1:27:506:15/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:456:45/kmWatch time519 of 556
1 Mile
1.610m
10:586:48/kmWatch time519 of 554
Deci Marathon
4.200m
27:026:26/kmWatch time434 of 539
5K
5.000m
32:026:24/kmWatch time405 of 519
5 Mile
8.050m
50:326:16/kmWatch time230 of 368
10K
10.000m
1:02:336:15/kmWatch time178 of 303
Quarter Marathon
10.550m
1:05:566:14/kmWatch time117 of 226

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:456:456:45
2K2.000m13:176:326:38
3K3.000m19:366:196:32
4K4.000m25:526:166:28
5K5.000m32:026:106:24
6K6.000m38:056:036:20
7K7.000m44:045:596:17
8K8.000m50:166:126:17
9K9.000m56:236:076:15
10K10.000m1:02:336:106:15
11K11.000m1:08:456:126:15
12K12.000m1:15:156:306:16
13K13.000m1:21:316:166:16
14K14.000m1:27:406:096:15
14.023m1:27:507:146:15

Split Pace (14K)

Average Pace (14K)

Heart Rate

Cadence

Altitude