Rob Kaper's Training (Easy Run) in Rotterdam
Thursday 15 April 2021, 19:59 Rotterdam, NL
Easy Run
Streven was 6:15 a 6:30, dat lijkt me aardig gelukt met 6:16/km. Strava is weer iets te optimistisch door stoplichten niet mee te tellen. Had voor de vetverbranding nog iets rustiger gemogen eigenlijk, al is HR 155 prima vol te houden.
Details
Distance Recorded (GPS) | 14.023m | |
Time (Watch) | 1:27:50 | |
Pace | 6:16/km | |
Shoe | Nike Pegasus 36 Pink | |
Strava | 5133172510 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Overcast clouds | Clear sky | |||
Temperature | 8.1 ℃ | 6.2 ℃ | |||
Feels like | 6.2 ℃ | 3.8 ℃ | |||
Wind | NE 3.1 km/h | NE 3.1 km/h | |||
Humidity | 56% | 65% | |||
Pressure | 1030 hPa | 1030 hPa | |||
Dew point | -0.1 ℃ | 0.1 ℃ | |||
Cloudiness | 100% | 0% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Cool
- Centrum
- CS-Kwartier
- Provenierswijk
- Agniesebuurt
- Blijdorp
- Bergpolder
- Liskwartier
- Hillegersberg-Schiebroek
- 110-Morgen
- Terbregge
- Oude Noorden
- Nieuw-Crooswijk
- Oud-Crooswijk
- Rubroek
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:45 | 6:45/km | 790 of 855 | |||
1 Mile 1.610m | 10:58 | 6:49/km | 800 of 850 | |||
Deci Marathon 4.200m | 27:02 | 6:26/km | 674 of 835 | |||
5K 5.000m | 32:02 | 6:24/km | 641 of 808 | |||
5 Mile 8.050m | 50:32 | 6:17/km | 375 of 579 | |||
10K 10.000m | 1:02:33 | 6:15/km | 299 of 483 | |||
Quarter Marathon 10.550m | 1:05:56 | 6:15/km | 206 of 368 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:45 | 6:45/km | 6:45 | 6:45/km |
2K | 2.000m | 13:17 | 6:39/km | 6:32 | 6:32/km |
3K | 3.000m | 19:36 | 6:32/km | 6:19 | 6:19/km |
4K | 4.000m | 25:52 | 6:28/km | 6:16 | 6:16/km |
5K | 5.000m | 32:02 | 6:24/km | 6:10 | 6:10/km |
6K | 6.000m | 38:05 | 6:21/km | 6:03 | 6:03/km |
7K | 7.000m | 44:04 | 6:18/km | 5:59 | 5:59/km |
8K | 8.000m | 50:16 | 6:17/km | 6:12 | 6:12/km |
9K | 9.000m | 56:23 | 6:16/km | 6:07 | 6:07/km |
10K | 10.000m | 1:02:33 | 6:15/km | 6:10 | 6:10/km |
11K | 11.000m | 1:08:45 | 6:15/km | 6:12 | 6:12/km |
12K | 12.000m | 1:15:15 | 6:16/km | 6:30 | 6:30/km |
13K | 13.000m | 1:21:31 | 6:16/km | 6:16 | 6:16/km |
14K | 14.000m | 1:27:40 | 6:16/km | 6:09 | 6:09/km |
14.023m | 1:27:50 | 6:16/km | 0:10 | 7:15/km |
Pace
Average pace for fastest three 14K activities are shown for comparison.
Heart Rate
Minimum: 87 bpm
Average: 154 bpm
Maximum: 177 bpm
Cadence
Elevation / Altitude
Minimum: 1m
Average: 6m
Maximum: 14m