Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityBurgh-Haamstede
Date18 Apr 2021
Notes
Distance8.076m
Watch time45:175:36/km
ShoesSaucony Endorphin Speed

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:10Watch time16 of 408
1 Mile
1.610m
8:29Watch time18 of 406
Deci Marathon
4.200m
23:04Watch time35 of 394
5K
5.000m
27:13Watch time27 of 378
5 Mile
8.050m
45:07Watch time18 of 245

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:105:10
2K2.000m10:385:28
3K3.000m16:205:42
4K4.000m22:005:40
5K5.000m27:135:13
6K6.000m33:065:53
7K7.000m39:066:00
8K8.000m44:505:44
8.076m45:17

Split Pace (5EM)

Average Pace (5EM)

Heart Rate

Cadence

Altitude