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Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityBurgh-Haamstede
Date18 Apr 2021
Notes
Distance8.076m
Watch time45:175:36/km
ShoesSaucony Endorpin Speed

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:105:10/kmWatch time22 of 475
1 Mile
1.610m
8:295:16/kmWatch time26 of 473
Deci Marathon
4.200m
23:045:29/kmWatch time48 of 458
5K
5.000m
27:135:26/kmWatch time36 of 439
5 Mile
8.050m
45:075:36/kmWatch time26 of 296

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:105:105:10
2K2.000m10:385:285:19
3K3.000m16:205:425:26
4K4.000m22:005:405:30
5K5.000m27:135:135:26
6K6.000m33:065:535:31
7K7.000m39:066:005:35
8K8.000m44:505:445:36
8.076m45:175:565:36

Split Pace (5Mi)

Average Pace (5Mi)

Heart Rate

Cadence

Altitude