Rob Kaper... runs... Training (Recovery)!

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Details

NameTraining (Recovery)
CityThe Hague
Date26 Apr 2021
Notes
Distance10.172m
Watch time1:04:116:18/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:55Watch time164 of 318
1 Mile
1.610m
9:24Watch time130 of 316
Deci Marathon
4.200m
25:20Watch time147 of 304
5K
5.000m
30:14Watch time145 of 290
5 Mile
8.050m
50:50Watch time108 of 174
10K
10.000m
1:03:07Watch time85 of 134

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:555:55
2K2.000m11:505:55
3K3.000m17:546:04
4K4.000m24:016:07
5K5.000m30:146:13
6K6.000m37:016:47
7K7.000m43:086:07
8K8.000m50:297:21
9K9.000m57:246:55
10K10.000m1:03:075:43
10.172m1:04:11

Split Pace (10K)

Average Pace (10K)

Heart Rate

Cadence

Altitude