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Rob Kaper... runs... Training (Recovery)!

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Details

NameTraining (Recovery)
CityThe Hague
Date26 Apr 2021
Notes
Distance10.172m
Watch time1:04:116:18/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:555:55/kmWatch time257 of 475
1 Mile
1.610m
9:245:50/kmWatch time197 of 473
Deci Marathon
4.200m
25:206:01/kmWatch time242 of 458
5K
5.000m
30:146:02/kmWatch time238 of 439
5 Mile
8.050m
50:506:18/kmWatch time197 of 296
10K
10.000m
1:03:076:18/kmWatch time154 of 234

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:555:555:55
2K2.000m11:505:555:55
3K3.000m17:546:045:58
4K4.000m24:016:076:00
5K5.000m30:146:136:02
6K6.000m37:016:476:10
7K7.000m43:086:076:09
8K8.000m50:297:216:18
9K9.000m57:246:556:22
10K10.000m1:03:075:436:18
10.172m1:04:116:116:18

Split Pace (10K)

Average Pace (10K)

Heart Rate

Cadence

Altitude