Rob Kaper's Training (Recovery Run) in The Hague
Monday 26 April 2021, 12:24 The Hague, NL
Recovery Run
Even Jacky klaarstomen voor de CPC. Was misschien iets te snel voor recovery, maar ach, morgen long run zal zeker trager gaan.
Details
Distance Recorded (GPS) | 10.172m | |
Time (Watch) | 1:04:11 | |
Pace | 6:19/km | |
Shoe | Nike Pegasus 36 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Clear sky | Few clouds | |||
Temperature | 10.5 ℃ | 11.6 ℃ | |||
Feels like | 9.2 ℃ | 10.3 ℃ | |||
Wind | N 8.0 km/h | N 3.6 km/h | |||
Humidity | 59% | 56% | |||
Pressure | 1022 hPa | 1022 hPa | |||
Dew point | 2.8 ℃ | 3.1 ℃ | |||
Cloudiness | 0% | 20% |
Route
Cities, Municipalities & Boroughs Visited
The Hague
- Centrum
- Haagse Hout
- Hofje van Schuddegeest
- Willemspark
Wassenaar
- Amons Vlakte
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:55 | 5:55/km | 520 of 1005 | |||
1 Mile 1.610m | 9:24 | 5:50/km | 415 of 1000 | |||
Deci Marathon 4.200m | 25:20 | 6:02/km | 522 of 984 | |||
5K 5.000m | 30:14 | 6:03/km | 516 of 953 | |||
5 Mile 8.050m | 50:50 | 6:19/km | 463 of 678 | |||
10K 10.000m | 1:03:07 | 6:19/km | 385 of 570 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:55 | 5:55/km | 5:55 | 5:55/km |
2K | 2.000m | 11:50 | 5:55/km | 5:55 | 5:55/km |
3K | 3.000m | 17:54 | 5:58/km | 6:04 | 6:04/km |
4K | 4.000m | 24:01 | 6:00/km | 6:07 | 6:07/km |
5K | 5.000m | 30:14 | 6:03/km | 6:13 | 6:13/km |
6K | 6.000m | 37:01 | 6:10/km | 6:47 | 6:47/km |
7K | 7.000m | 43:08 | 6:10/km | 6:07 | 6:07/km |
8K | 8.000m | 50:29 | 6:19/km | 7:21 | 7:21/km |
9K | 9.000m | 57:24 | 6:23/km | 6:55 | 6:55/km |
10K | 10.000m | 1:03:07 | 6:19/km | 5:43 | 5:43/km |
10.172m | 1:04:11 | 6:19/km | 1:04 | 6:12/km |
Pace
- Training (Recovery Run) in The Hague (split pace)
- Training (Recovery Run) in The Hague (average pace)
- Ronde van West 2021 (16 Oct 2021)
- Lelieloop 2023 (29 May 2023)
- Oosterscheldeloop 2024 (30 Mar 2024)
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 101 bpm
Average: 162 bpm
Maximum: 185 bpm
Cadence
Elevation / Altitude
Minimum: 11m
Average: 16m
Maximum: 22m