Rob Kaper's Training (Recovery Run) in The Hague

Monday 26 April 2021, 12:24
The Hague, NL

Recovery Run

Even Jacky klaarstomen voor de CPC. Was misschien iets te snel voor recovery, maar ach, morgen long run zal zeker trager gaan.
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Details

Distance Recorded (GPS)10.172m
Time (Watch)1:04:11
Pace6:19/km
ShoeNike Pegasus 36

Weather

StartFinish
DescriptionClear skyFew clouds
Temperature10.5 ℃11.6 ℃
Feels like9.2 ℃10.3 ℃
WindN 8.0 km/hN 3.6 km/h
Humidity59%56%
Pressure1022 hPa1022 hPa
Dew point2.8 ℃3.1 ℃
Cloudiness0%20%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

The Hague

  • Centrum
  • Haagse Hout
  • Hofje van Schuddegeest
  • Willemspark

Wassenaar

  • Amons Vlakte

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:555:55/km520 of 1005
1 Mile
1.610m
9:245:50/km415 of 1000
Deci Marathon
4.200m
25:206:02/km522 of 984
5K
5.000m
30:146:03/km516 of 953
5 Mile
8.050m
50:506:19/km463 of 678
10K
10.000m
1:03:076:19/km385 of 570

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:555:55/km5:555:55/km
2K2.000m11:505:55/km5:555:55/km
3K3.000m17:545:58/km6:046:04/km
4K4.000m24:016:00/km6:076:07/km
5K5.000m30:146:03/km6:136:13/km
6K6.000m37:016:10/km6:476:47/km
7K7.000m43:086:10/km6:076:07/km
8K8.000m50:296:19/km7:217:21/km
9K9.000m57:246:23/km6:556:55/km
10K10.000m1:03:076:19/km5:435:43/km
10.172m1:04:116:19/km1:046:12/km

Pace

0k1k2k3k4k5k6k7k8k9k10kF4:304:455:005:155:305:456:006:156:306:457:007:157:30
  • Training (Recovery Run) in The Hague (split pace)
  • Training (Recovery Run) in The Hague (average pace)
  • Ronde van West 2021 (16 Oct 2021)
  • Lelieloop 2023 (29 May 2023)
  • Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

0:000:150:300:451:006585105115125135145155165175185195
Minimum: 101 bpm
Average: 162 bpm
Maximum: 185 bpm

Cadence

0:000:150:300:451:005060708090

Elevation / Altitude

0:000:150:300:451:0001020304050
Minimum: 11m
Average: 16m
Maximum: 22m