Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityRotterdam
Date27 Apr 2021
Notes
Distance25.309m
Watch time2:40:536:21/km
ShoesSaucony Endorphin Speed

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:48Watch time133 of 318
1 Mile
1.610m
9:22Watch time120 of 316
Deci Marathon
4.200m
24:39Watch time106 of 304
5K
5.000m
29:33Watch time107 of 290
5 Mile
8.050m
47:15Watch time39 of 174
10K
10.000m
58:35Watch time29 of 134
Quarter Marathon
10.550m
1:01:50Watch time11 of 90
15K
15.000m
1:28:29Watch time8 of 47
10 Mile
16.100m
1:35:23Watch time6 of 36
20K
20.000m
2:01:02Watch time7 of 25
Half Marathon
21.100m
2:08:02Watch time7 of 24
15 Mile
24.150m
2:32:31Watch time3 of 8
25K
25.000m
2:38:55Watch time2 of 7

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:485:48
2K2.000m11:415:53
3K3.000m17:295:48
4K4.000m23:215:52
5K5.000m29:336:12
6K6.000m35:315:58
7K7.000m41:085:37
8K8.000m46:575:49
9K9.000m52:485:51
10K10.000m58:355:47
11K11.000m1:04:285:53
12K12.000m1:10:145:46
13K13.000m1:16:125:58
14K14.000m1:22:216:09
15K15.000m1:28:296:08
16K16.000m1:34:466:17
17K17.000m1:41:126:26
18K18.000m1:47:566:44
19K19.000m1:54:496:53
20K20.000m2:01:026:13
21K21.000m2:07:286:26
22K22.000m2:15:488:20
23K23.000m2:24:458:57
24K24.000m2:31:436:58
25K25.000m2:38:557:12
25.309m2:40:53

Split Pace (25K)

Average Pace (25K)

Heart Rate

Cadence

Altitude