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Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityRotterdam
Date27 Apr 2021
Notes
Distance25.308m
Watch time2:40:536:21/km
ShoesSaucony Endorpin Speed

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:485:48/kmWatch time256 of 604
1 Mile
1.610m
9:225:49/kmWatch time229 of 602
Deci Marathon
4.200m
24:395:52/kmWatch time224 of 587
5K
5.000m
29:335:54/kmWatch time229 of 566
5 Mile
8.050m
47:155:52/kmWatch time116 of 402
10K
10.000m
58:355:51/kmWatch time90 of 332
Quarter Marathon
10.550m
1:01:505:51/kmWatch time55 of 250
15K
15.000m
1:28:295:53/kmWatch time43 of 155
10 Mile
16.100m
1:35:235:55/kmWatch time38 of 128
20K
20.000m
2:01:026:03/kmWatch time38 of 89
Half Marathon
21.100m
2:08:026:04/kmWatch time39 of 87
15 Mile
24.150m
2:32:316:18/kmWatch time14 of 27
25K
25.000m
2:38:556:21/kmWatch time13 of 26

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:485:485:48
2K2.000m11:415:535:50
3K3.000m17:295:485:49
4K4.000m23:215:525:50
5K5.000m29:336:125:54
6K6.000m35:315:585:55
7K7.000m41:085:375:52
8K8.000m46:575:495:52
9K9.000m52:485:515:52
10K10.000m58:355:475:51
11K11.000m1:04:285:535:51
12K12.000m1:10:145:465:51
13K13.000m1:16:125:585:51
14K14.000m1:22:216:095:52
15K15.000m1:28:296:085:53
16K16.000m1:34:466:175:55
17K17.000m1:41:126:265:57
18K18.000m1:47:566:445:59
19K19.000m1:54:496:536:02
20K20.000m2:01:026:136:03
21K21.000m2:07:286:266:04
22K22.000m2:15:488:206:10
23K23.000m2:24:458:576:17
24K24.000m2:31:436:586:19
25K25.000m2:38:557:126:21
25.308m2:40:536:236:21

Split Pace (25K)

Average Pace (25K)

Heart Rate

Cadence

Altitude