Details
| Name | Training (Interval Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Friday 30 April 2021, 19:35 | |
| Distance Recorded (GPS) | 10.054m | |
| Time (Watch) | 58:41 | |
| Pace | 5:50/km | |
| Shoes | Nike Pegasus Turbo 2 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:56 | 5:56/km | 356 of 660 | |||
| 1 Mile 1.610m | 9:33 | 5:56/km | 332 of 659 | |||
| Deci Marathon 4.200m | 24:09 | 5:45/km | 189 of 644 | |||
| 5K 5.000m | 28:46 | 5:45/km | 170 of 621 | |||
| 5 Mile 8.050m | 46:56 | 5:50/km | 117 of 439 | |||
| 10K 10.000m | 58:13 | 5:49/km | 88 of 364 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:56 | 5:56/km | 5:56 | 5:56/km |
| 2K | 2.000m | 11:55 | 5:58/km | 5:59 | 5:59/km |
| 3K | 3.000m | 17:27 | 5:49/km | 5:32 | 5:32/km |
| 4K | 4.000m | 23:05 | 5:46/km | 5:38 | 5:38/km |
| 5K | 5.000m | 28:46 | 5:45/km | 5:41 | 5:41/km |
| 6K | 6.000m | 34:32 | 5:45/km | 5:46 | 5:46/km |
| 7K | 7.000m | 40:37 | 5:48/km | 6:05 | 6:05/km |
| 8K | 8.000m | 46:36 | 5:50/km | 5:59 | 5:59/km |
| 9K | 9.000m | 52:23 | 5:49/km | 5:47 | 5:47/km |
| 10K | 10.000m | 58:13 | 5:49/km | 5:50 | 5:50/km |
| 10.054m | 58:41 | 5:50/km | 0:28 | 8:39/km |
Splits
Average pace for fastest three 10K activities are show for comparison.