Rob Kaper | Running | Training (Interval Run) in Rotterdam

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Details

NameTraining (Interval Run) in Rotterdam
CityRotterdam NL
DateFriday 30 April 2021, 19:35
Distance Recorded (GPS)10.054m
Time (Watch)58:41
Pace5:50/km
ShoesNike Pegasus Turbo 2
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:565:56/km356 of 660
1 Mile
1.610m
9:335:56/km332 of 659
Deci Marathon
4.200m
24:095:45/km189 of 644
5K
5.000m
28:465:45/km170 of 621
5 Mile
8.050m
46:565:50/km117 of 439
10K
10.000m
58:135:49/km88 of 364

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:565:56/km5:565:56/km
2K2.000m11:555:58/km5:595:59/km
3K3.000m17:275:49/km5:325:32/km
4K4.000m23:055:46/km5:385:38/km
5K5.000m28:465:45/km5:415:41/km
6K6.000m34:325:45/km5:465:46/km
7K7.000m40:375:48/km6:056:05/km
8K8.000m46:365:50/km5:595:59/km
9K9.000m52:235:49/km5:475:47/km
10K10.000m58:135:49/km5:505:50/km
10.054m58:415:50/km0:288:39/km

Splits

Average pace for fastest three 10K activities are show for comparison.

Heart Rate

Cadence

Altitude