Rob Kaper's Training (Easy Run) in Rotterdam
Saturday 1 May 2021, 15:07 Rotterdam, NL
Semi-Easy Semi-Long Run
Morgen virtuele race dus niet al te snel en niet al te ver. Stomweg kilometertjes en calorieën wegtikken. Mooie runner's tanline in de armen inmiddels..
Details
Distance Recorded (GPS) | 16.254m | |
Time (Watch) | 1:41:28 | |
Pace | 6:15/km | |
Shoe | Saucony Endorpin Shift | |
Strava | 5224292537 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Light rain | Light rain | |||
Temperature | 11.8 ℃ | 11.8 ℃ | |||
Feels like | 10.4 ℃ | 10.6 ℃ | |||
Wind | W 5.0 km/h | W 4.6 km/h | |||
Humidity | 55% | 59% | |||
Pressure | 1014 hPa | 1014 hPa | |||
Dew point | 3.0 ℃ | 4.1 ℃ | |||
Cloudiness | 20% | 20% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Zenobuurt
- Homerusbuurt
- IJsselmonde
- Pascalkwartier
- Charlois
- Velden
- Hoeken
- Voordes/Rodes
- Burgen
- Molièrebuurt
Barendrecht
- Bijdorp
- Nieuweland
Albrandswaard
- Rhoon
- Portland
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:53 | 5:53/km | 420 of 855 | |||
1 Mile 1.610m | 9:32 | 5:55/km | 416 of 850 | |||
Deci Marathon 4.200m | 25:08 | 5:59/km | 394 of 835 | |||
5K 5.000m | 29:48 | 5:58/km | 369 of 808 | |||
5 Mile 8.050m | 49:06 | 6:06/km | 305 of 579 | |||
10K 10.000m | 1:01:25 | 6:09/km | 252 of 483 | |||
Quarter Marathon 10.550m | 1:04:49 | 6:09/km | 172 of 368 | |||
15K 15.000m | 1:33:34 | 6:14/km | 127 of 240 | |||
10 Mile 16.100m | 1:40:27 | 6:14/km | 99 of 196 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:53 | 5:53/km | 5:53 | 5:53/km |
2K | 2.000m | 11:57 | 5:59/km | 6:04 | 6:04/km |
3K | 3.000m | 17:54 | 5:58/km | 5:57 | 5:57/km |
4K | 4.000m | 23:56 | 5:59/km | 6:02 | 6:02/km |
5K | 5.000m | 29:48 | 5:58/km | 5:52 | 5:52/km |
6K | 6.000m | 36:02 | 6:00/km | 6:14 | 6:14/km |
7K | 7.000m | 42:17 | 6:02/km | 6:15 | 6:15/km |
8K | 8.000m | 48:48 | 6:06/km | 6:31 | 6:31/km |
9K | 9.000m | 55:13 | 6:08/km | 6:25 | 6:25/km |
10K | 10.000m | 1:01:25 | 6:09/km | 6:12 | 6:12/km |
11K | 11.000m | 1:07:41 | 6:09/km | 6:16 | 6:16/km |
12K | 12.000m | 1:14:02 | 6:10/km | 6:21 | 6:21/km |
13K | 13.000m | 1:20:31 | 6:12/km | 6:29 | 6:29/km |
14K | 14.000m | 1:27:02 | 6:13/km | 6:31 | 6:31/km |
15K | 15.000m | 1:33:34 | 6:14/km | 6:32 | 6:32/km |
16K | 16.000m | 1:39:51 | 6:14/km | 6:17 | 6:17/km |
16.254m | 1:41:28 | 6:15/km | 1:37 | 6:22/km |
Pace
Average pace for fastest three 16K activities are shown for comparison.
Heart Rate
Minimum: 98 bpm
Average: 162 bpm
Maximum: 186 bpm
Cadence
Elevation / Altitude
Minimum: -23m
Average: -13m
Maximum: -1m