Details
| Name | Training (Long Run) around Rotterdam, via Albrandswaard, Schiedam | |
| City | Rotterdam NL | |
| Date | Wednesday 5 May 2021, 13:35 | |
| Distance Recorded (GPS) | 25.075m | |
| Time (Watch) | 2:39:46 | |
| Pace | 6:22/km | |
| Shoes | Saucony Endorpin Speed | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:47 | 5:47/km | 267 of 660 | |||
| 1 Mile 1.610m | 9:17 | 5:46/km | 222 of 659 | |||
| Deci Marathon 4.200m | 27:08 | 6:28/km | 528 of 644 | |||
| 5K 5.000m | 32:45 | 6:33/km | 532 of 621 | |||
| 5 Mile 8.050m | 51:10 | 6:21/km | 305 of 439 | |||
| 10K 10.000m | 1:03:26 | 6:21/km | 249 of 364 | |||
| Quarter Marathon 10.550m | 1:06:52 | 6:20/km | 180 of 278 | |||
| 15K 15.000m | 1:35:44 | 6:23/km | 115 of 175 | |||
| 10 Mile 16.100m | 1:42:40 | 6:23/km | 88 of 145 | |||
| 20K 20.000m | 2:06:30 | 6:20/km | 56 of 101 | |||
| Half Marathon 21.100m | 2:14:03 | 6:21/km | 59 of 98 | |||
| 15 Mile 24.150m | 2:33:14 | 6:21/km | 18 of 32 | |||
| 25K 25.000m | 2:39:12 | 6:22/km | 17 of 31 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:47 | 5:47/km | 5:47 | 5:47/km |
| 2K | 2.000m | 11:38 | 5:49/km | 5:51 | 5:51/km |
| 3K | 3.000m | 17:26 | 5:49/km | 5:48 | 5:48/km |
| 4K | 4.000m | 25:58 | 6:30/km | 8:32 | 8:32/km |
| 5K | 5.000m | 32:45 | 6:33/km | 6:47 | 6:47/km |
| 6K | 6.000m | 38:48 | 6:28/km | 6:03 | 6:03/km |
| 7K | 7.000m | 44:41 | 6:23/km | 5:53 | 5:53/km |
| 8K | 8.000m | 50:52 | 6:22/km | 6:11 | 6:11/km |
| 9K | 9.000m | 57:10 | 6:21/km | 6:18 | 6:18/km |
| 10K | 10.000m | 1:03:26 | 6:21/km | 6:16 | 6:16/km |
| 11K | 11.000m | 1:09:38 | 6:20/km | 6:12 | 6:12/km |
| 12K | 12.000m | 1:15:35 | 6:18/km | 5:57 | 5:57/km |
| 13K | 13.000m | 1:21:40 | 6:17/km | 6:05 | 6:05/km |
| 14K | 14.000m | 1:27:53 | 6:17/km | 6:13 | 6:13/km |
| 15K | 15.000m | 1:35:44 | 6:23/km | 7:51 | 7:51/km |
| 16K | 16.000m | 1:42:05 | 6:23/km | 6:21 | 6:21/km |
| 17K | 17.000m | 1:48:03 | 6:21/km | 5:58 | 5:58/km |
| 18K | 18.000m | 1:54:09 | 6:21/km | 6:06 | 6:06/km |
| 19K | 19.000m | 2:00:16 | 6:20/km | 6:07 | 6:07/km |
| 20K | 20.000m | 2:06:30 | 6:20/km | 6:14 | 6:14/km |
| 21K | 21.000m | 2:13:29 | 6:21/km | 6:59 | 6:59/km |
| 22K | 22.000m | 2:19:38 | 6:21/km | 6:09 | 6:09/km |
| 23K | 23.000m | 2:26:10 | 6:21/km | 6:32 | 6:32/km |
| 24K | 24.000m | 2:32:24 | 6:21/km | 6:14 | 6:14/km |
| 25K | 25.000m | 2:39:12 | 6:22/km | 6:48 | 6:48/km |
| 25.075m | 2:39:46 | 6:22/km | 0:34 | 7:33/km |
Splits
Average pace for fastest three 25K activities are show for comparison.