Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date10 May 2021
Notes
Distance15.653m
Watch time1:35:456:07/km
ShoesSaucony Endorphin Shift

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:17Watch time321 of 412
1 Mile
1.610m
9:58Watch time290 of 410
Deci Marathon
4.200m
25:38Watch time223 of 398
5K
5.000m
30:15Watch time197 of 382
5 Mile
8.050m
48:45Watch time103 of 249
10K
10.000m
1:00:39Watch time65 of 196
Quarter Marathon
10.550m
1:04:08Watch time41 of 149
15K
15.000m
1:31:41Watch time23 of 85

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:176:17
2K2.000m12:186:01
3K3.000m18:206:02
4K4.000m24:296:09
5K5.000m30:155:46
6K6.000m36:065:51
7K7.000m42:136:07
8K8.000m48:266:13
9K9.000m54:386:12
10K10.000m1:00:396:01
11K11.000m1:06:596:20
12K12.000m1:13:236:24
13K13.000m1:19:316:08
14K14.000m1:25:556:24
15K15.000m1:31:415:46
15.653m1:35:45

Split Pace (15K)

Average Pace (15K)

Heart Rate

Cadence

Altitude