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Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date10 May 2021
Notes
Distance15.653m
Watch time1:35:456:07/km
ShoesSaucony Endorpin Shift

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:176:17/kmWatch time482 of 604
1 Mile
1.610m
9:586:11/kmWatch time429 of 602
Deci Marathon
4.200m
25:386:06/kmWatch time343 of 587
5K
5.000m
30:156:03/kmWatch time306 of 566
5 Mile
8.050m
48:456:03/kmWatch time191 of 402
10K
10.000m
1:00:396:03/kmWatch time141 of 332
Quarter Marathon
10.550m
1:04:086:04/kmWatch time94 of 250
15K
15.000m
1:31:416:06/kmWatch time61 of 155

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:176:176:17
2K2.000m12:186:016:09
3K3.000m18:206:026:06
4K4.000m24:296:096:07
5K5.000m30:155:466:03
6K6.000m36:065:516:01
7K7.000m42:136:076:01
8K8.000m48:266:136:03
9K9.000m54:386:126:04
10K10.000m1:00:396:016:03
11K11.000m1:06:596:206:05
12K12.000m1:13:236:246:06
13K13.000m1:19:316:086:07
14K14.000m1:25:556:246:08
15K15.000m1:31:415:466:06
15.653m1:35:456:136:07

Split Pace (15K)

Average Pace (15K)

Heart Rate

Cadence

Altitude