Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityGouda - Rotterdam
Date13 May 2021
Notes
Distance21.123m
Watch time2:15:166:24/km
ShoesSaucony Endorphin Speed

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:09Watch time232 of 339
1 Mile
1.610m
9:37Watch time172 of 337
Deci Marathon
4.200m
24:47Watch time121 of 324
5K
5.000m
29:38Watch time117 of 309
5 Mile
8.050m
48:39Watch time70 of 191
10K
10.000m
1:00:49Watch time54 of 149
Quarter Marathon
10.550m
1:04:22Watch time28 of 105
15K
15.000m
1:35:18Watch time29 of 56
10 Mile
16.100m
1:42:18Watch time19 of 45
20K
20.000m
2:07:48Watch time16 of 30
Half Marathon
21.100m
2:15:08Watch time16 of 29

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:096:09
2K2.000m11:505:41
3K3.000m17:355:45
4K4.000m23:335:58
5K5.000m29:386:05
6K6.000m35:406:02
7K7.000m41:506:10
8K8.000m48:206:30
9K9.000m54:376:17
10K10.000m1:00:496:12
11K11.000m1:09:499:00
12K12.000m1:16:126:23
13K13.000m1:22:356:23
14K14.000m1:28:566:21
15K15.000m1:35:186:22
16K16.000m1:41:436:25
17K17.000m1:48:046:21
18K18.000m1:55:147:10
19K19.000m2:01:306:16
20K20.000m2:07:486:18
21K21.000m2:14:316:43
21.123m2:15:16

Split Pace (HM)

Average Pace (HM)

Heart Rate

Cadence

Altitude