Details
| Name | Training (Long run) | |
| City | Gouda - Rotterdam | |
| Date | 13 May 2021 | |
| Notes | ||
| Distance | 21.123m | |
| Watch time | 2:15:16 | 6:24/km |
| Shoes | Saucony Endorphin Speed |
Route
Milestones
| Distance | Time | Notes | Official | Overall | |
|---|---|---|---|---|---|
| 1K 1.000m | 6:09 | Watch time | 284 of 408 | ||
| 1 Mile 1.610m | 9:37 | Watch time | 212 of 406 | ||
| Deci Marathon 4.200m | 24:47 | Watch time | 150 of 394 | ||
| 5K 5.000m | 29:38 | Watch time | 145 of 378 | ||
| 5 Mile 8.050m | 48:39 | Watch time | 92 of 245 | ||
| 10K 10.000m | 1:00:49 | Watch time | 69 of 193 | ||
| Quarter Marathon 10.550m | 1:04:22 | Watch time | 42 of 146 | ||
| 15K 15.000m | 1:35:18 | Watch time | 43 of 84 | ||
| 10 Mile 16.100m | 1:42:18 | Watch time | 30 of 68 | ||
| 20K 20.000m | 2:07:48 | Watch time | 26 of 44 | ||
| Half Marathon 21.100m | 2:15:08 | Watch time | 25 of 42 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace |
|---|---|---|---|
| 1K | 1.000m | 6:09 | 6:09 |
| 2K | 2.000m | 11:50 | 5:41 |
| 3K | 3.000m | 17:35 | 5:45 |
| 4K | 4.000m | 23:33 | 5:58 |
| 5K | 5.000m | 29:38 | 6:05 |
| 6K | 6.000m | 35:40 | 6:02 |
| 7K | 7.000m | 41:50 | 6:10 |
| 8K | 8.000m | 48:20 | 6:30 |
| 9K | 9.000m | 54:37 | 6:17 |
| 10K | 10.000m | 1:00:49 | 6:12 |
| 11K | 11.000m | 1:09:49 | 9:00 |
| 12K | 12.000m | 1:16:12 | 6:23 |
| 13K | 13.000m | 1:22:35 | 6:23 |
| 14K | 14.000m | 1:28:56 | 6:21 |
| 15K | 15.000m | 1:35:18 | 6:22 |
| 16K | 16.000m | 1:41:43 | 6:25 |
| 17K | 17.000m | 1:48:04 | 6:21 |
| 18K | 18.000m | 1:55:14 | 7:10 |
| 19K | 19.000m | 2:01:30 | 6:16 |
| 20K | 20.000m | 2:07:48 | 6:18 |
| 21K | 21.000m | 2:14:31 | 6:43 |
| 21.123m | 2:15:16 |