Details
Name | Training (Long run) | |
City | Gouda - Rotterdam | |
Date | 13 May 2021 | |
Notes | ||
Distance | 21.122m | |
Watch time | 2:15:16 | 6:24/km |
Shoes | Saucony Endorpin Speed |
Route
Milestones
Distance | Time | Pace | Notes | Official | Overall | |
---|---|---|---|---|---|---|
1K 1.000m | 6:09 | 6:09/km | Watch time | 403 of 556 | ||
1 Mile 1.610m | 9:37 | 5:58/km | Watch time | 309 of 554 | ||
Deci Marathon 4.200m | 24:47 | 5:54/km | Watch time | 219 of 539 | ||
5K 5.000m | 29:38 | 5:55/km | Watch time | 215 of 519 | ||
5 Mile 8.050m | 48:39 | 6:02/km | Watch time | 161 of 368 | ||
10K 10.000m | 1:00:49 | 6:04/km | Watch time | 132 of 303 | ||
Quarter Marathon 10.550m | 1:04:22 | 6:06/km | Watch time | 84 of 226 | ||
15K 15.000m | 1:35:18 | 6:21/km | Watch time | 80 of 137 | ||
10 Mile 16.100m | 1:42:18 | 6:21/km | Watch time | 60 of 113 | ||
20K 20.000m | 2:07:48 | 6:23/km | Watch time | 46 of 76 | ||
Half Marathon 21.100m | 2:15:08 | 6:24/km | Watch time | 45 of 74 |
Watch Splits
Name | Distance | Time | Δ/Pace | Pace |
---|---|---|---|---|
1K | 1.000m | 6:09 | 6:09 | 6:09 |
2K | 2.000m | 11:50 | 5:41 | 5:55 |
3K | 3.000m | 17:35 | 5:45 | 5:51 |
4K | 4.000m | 23:33 | 5:58 | 5:53 |
5K | 5.000m | 29:38 | 6:05 | 5:55 |
6K | 6.000m | 35:40 | 6:02 | 5:56 |
7K | 7.000m | 41:50 | 6:10 | 5:58 |
8K | 8.000m | 48:20 | 6:30 | 6:02 |
9K | 9.000m | 54:37 | 6:17 | 6:04 |
10K | 10.000m | 1:00:49 | 6:12 | 6:04 |
11K | 11.000m | 1:09:49 | 9:00 | 6:20 |
12K | 12.000m | 1:16:12 | 6:23 | 6:21 |
13K | 13.000m | 1:22:35 | 6:23 | 6:21 |
14K | 14.000m | 1:28:56 | 6:21 | 6:21 |
15K | 15.000m | 1:35:18 | 6:22 | 6:21 |
16K | 16.000m | 1:41:43 | 6:25 | 6:21 |
17K | 17.000m | 1:48:04 | 6:21 | 6:21 |
18K | 18.000m | 1:55:14 | 7:10 | 6:24 |
19K | 19.000m | 2:01:30 | 6:16 | 6:23 |
20K | 20.000m | 2:07:48 | 6:18 | 6:23 |
21K | 21.000m | 2:14:31 | 6:43 | 6:24 |
21.122m | 2:15:16 | 6:08 | 6:24 |