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Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityGouda - Rotterdam
Date13 May 2021
Notes
Distance21.123m
Watch time2:15:166:24/km
ShoesSaucony Endorpin Speed

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:096:09/kmWatch time345 of 475
1 Mile
1.610m
9:375:58/kmWatch time264 of 473
Deci Marathon
4.200m
24:475:54/kmWatch time186 of 458
5K
5.000m
29:385:55/kmWatch time182 of 439
5 Mile
8.050m
48:396:02/kmWatch time129 of 296
10K
10.000m
1:00:496:04/kmWatch time98 of 234
Quarter Marathon
10.550m
1:04:226:06/kmWatch time66 of 180
15K
15.000m
1:35:186:21/kmWatch time64 of 110
10 Mile
16.100m
1:42:186:21/kmWatch time48 of 91
20K
20.000m
2:07:486:23/kmWatch time38 of 60
Half Marathon
21.100m
2:15:086:24/kmWatch time37 of 58

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:096:096:09
2K2.000m11:505:415:55
3K3.000m17:355:455:51
4K4.000m23:335:585:53
5K5.000m29:386:055:55
6K6.000m35:406:025:56
7K7.000m41:506:105:58
8K8.000m48:206:306:02
9K9.000m54:376:176:04
10K10.000m1:00:496:126:04
11K11.000m1:09:499:006:20
12K12.000m1:16:126:236:21
13K13.000m1:22:356:236:21
14K14.000m1:28:566:216:21
15K15.000m1:35:186:226:21
16K16.000m1:41:436:256:21
17K17.000m1:48:046:216:21
18K18.000m1:55:147:106:24
19K19.000m2:01:306:166:23
20K20.000m2:07:486:186:23
21K21.000m2:14:316:436:24
21.123m2:15:166:066:24

Split Pace (HM)

Average Pace (HM)

Heart Rate

Cadence

Altitude