Details
| Name | Training (Long run) | |
| City | Gouda - Rotterdam | |
| Date | 13 May 2021 | |
| Notes | ||
| Distance | 21.123m | |
| Watch time | 2:15:16 | 6:24/km |
| Shoes | Saucony Endorpin Speed |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:09 | 6:09/km | Watch time | 345 of 475 | ||
| 1 Mile 1.610m | 9:37 | 5:58/km | Watch time | 264 of 473 | ||
| Deci Marathon 4.200m | 24:47 | 5:54/km | Watch time | 186 of 458 | ||
| 5K 5.000m | 29:38 | 5:55/km | Watch time | 182 of 439 | ||
| 5 Mile 8.050m | 48:39 | 6:02/km | Watch time | 129 of 296 | ||
| 10K 10.000m | 1:00:49 | 6:04/km | Watch time | 98 of 234 | ||
| Quarter Marathon 10.550m | 1:04:22 | 6:06/km | Watch time | 66 of 180 | ||
| 15K 15.000m | 1:35:18 | 6:21/km | Watch time | 64 of 110 | ||
| 10 Mile 16.100m | 1:42:18 | 6:21/km | Watch time | 48 of 91 | ||
| 20K 20.000m | 2:07:48 | 6:23/km | Watch time | 38 of 60 | ||
| Half Marathon 21.100m | 2:15:08 | 6:24/km | Watch time | 37 of 58 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 6:09 | 6:09 | 6:09 |
| 2K | 2.000m | 11:50 | 5:41 | 5:55 |
| 3K | 3.000m | 17:35 | 5:45 | 5:51 |
| 4K | 4.000m | 23:33 | 5:58 | 5:53 |
| 5K | 5.000m | 29:38 | 6:05 | 5:55 |
| 6K | 6.000m | 35:40 | 6:02 | 5:56 |
| 7K | 7.000m | 41:50 | 6:10 | 5:58 |
| 8K | 8.000m | 48:20 | 6:30 | 6:02 |
| 9K | 9.000m | 54:37 | 6:17 | 6:04 |
| 10K | 10.000m | 1:00:49 | 6:12 | 6:04 |
| 11K | 11.000m | 1:09:49 | 9:00 | 6:20 |
| 12K | 12.000m | 1:16:12 | 6:23 | 6:21 |
| 13K | 13.000m | 1:22:35 | 6:23 | 6:21 |
| 14K | 14.000m | 1:28:56 | 6:21 | 6:21 |
| 15K | 15.000m | 1:35:18 | 6:22 | 6:21 |
| 16K | 16.000m | 1:41:43 | 6:25 | 6:21 |
| 17K | 17.000m | 1:48:04 | 6:21 | 6:21 |
| 18K | 18.000m | 1:55:14 | 7:10 | 6:24 |
| 19K | 19.000m | 2:01:30 | 6:16 | 6:23 |
| 20K | 20.000m | 2:07:48 | 6:18 | 6:23 |
| 21K | 21.000m | 2:14:31 | 6:43 | 6:24 |
| 21.123m | 2:15:16 | 6:06 | 6:24 |