Rob Kaper's Training (Long Run) from Gouda to Rotterdam
Thursday 13 May 2021, 14:11 Gouda, NL
Long Run (Gouda -> Roffa)
Was eigenlijk de bedoeling 24-25k naar huis, maar na HM was het gewoon op. Beetje faalrun dus, zeker mentaal, eenmaal thuis overheerst "had nou gewoon die laatste paar km doorgelopen".
Wel blij met de keuze via Nieuwerkerk NS te gaan - watertappunt ftw.
Details
| Distance Recorded (GPS) | 21.122m | |
| Time (Watch) | 2:15:16 | |
| Pace | 6:24/km | |
| Shoe | Saucony Endorpin Speed | |
| Strava | 5290200128 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Clear sky | |||
| Temperature | 18.5 ℃ | 18.3 ℃ | |||
| Feels like | 18.0 ℃ | 17.6 ℃ | |||
| Wind | N 3.0 km/h | N 3.1 km/h | |||
| Humidity | 59% | 55% | |||
| Pressure | 1006 hPa | 1005 hPa | |||
| Dew point | 10.4 ℃ | 9.1 ℃ | |||
| Cloudiness | 100% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Gouda
- Weidebloemkwartier
Zuidplas
- Moordrecht
- Nieuwerkerk aan den IJssel
- Bomenwijk
Krimpenerwaard
- Ouderkerk aan den IJssel
Capelle aan den IJssel
Rotterdam
- Prins Alexander
- Kralingen-Oost
- Kralingse Bos
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:09 | 6:09/km | 611 of 855 | |||
| 1 Mile 1.610m | 9:37 | 5:58/km | 457 of 850 | |||
| Deci Marathon 4.200m | 24:47 | 5:54/km | 348 of 835 | |||
| 5K 5.000m | 29:38 | 5:56/km | 347 of 808 | |||
| 5 Mile 8.050m | 48:39 | 6:03/km | 273 of 579 | |||
| 10K 10.000m | 1:00:49 | 6:05/km | 236 of 483 | |||
| Quarter Marathon 10.550m | 1:04:22 | 6:06/km | 161 of 368 | |||
| 15K 15.000m | 1:35:18 | 6:21/km | 153 of 240 | |||
| 10 Mile 16.100m | 1:42:18 | 6:21/km | 117 of 196 | |||
| 20K 20.000m | 2:07:48 | 6:23/km | 94 of 141 | |||
| Half Marathon 21.100m | 2:15:08 | 6:24/km | 90 of 138 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:09 | 6:09/km | 6:09 | 6:09/km |
| 2K | 2.000m | 11:50 | 5:55/km | 5:41 | 5:41/km |
| 3K | 3.000m | 17:35 | 5:52/km | 5:45 | 5:45/km |
| 4K | 4.000m | 23:33 | 5:53/km | 5:58 | 5:58/km |
| 5K | 5.000m | 29:38 | 5:56/km | 6:05 | 6:05/km |
| 6K | 6.000m | 35:40 | 5:57/km | 6:02 | 6:02/km |
| 7K | 7.000m | 41:50 | 5:59/km | 6:10 | 6:10/km |
| 8K | 8.000m | 48:20 | 6:03/km | 6:30 | 6:30/km |
| 9K | 9.000m | 54:37 | 6:04/km | 6:17 | 6:17/km |
| 10K | 10.000m | 1:00:49 | 6:05/km | 6:12 | 6:12/km |
| 11K | 11.000m | 1:09:49 | 6:21/km | 9:00 | 9:00/km |
| 12K | 12.000m | 1:16:12 | 6:21/km | 6:23 | 6:23/km |
| 13K | 13.000m | 1:22:35 | 6:21/km | 6:23 | 6:23/km |
| 14K | 14.000m | 1:28:56 | 6:21/km | 6:21 | 6:21/km |
| 15K | 15.000m | 1:35:18 | 6:21/km | 6:22 | 6:22/km |
| 16K | 16.000m | 1:41:43 | 6:21/km | 6:25 | 6:25/km |
| 17K | 17.000m | 1:48:04 | 6:21/km | 6:21 | 6:21/km |
| 18K | 18.000m | 1:55:14 | 6:24/km | 7:10 | 7:10/km |
| 19K | 19.000m | 2:01:30 | 6:24/km | 6:16 | 6:16/km |
| 20K | 20.000m | 2:07:48 | 6:23/km | 6:18 | 6:18/km |
| 21K | 21.000m | 2:14:31 | 6:24/km | 6:43 | 6:43/km |
| 21.122m | 2:15:16 | 6:24/km | 0:45 | 6:09/km |
Pace
Average pace for fastest three 21K activities are shown for comparison.
Heart Rate
Minimum: 71 bpm
Average: 159 bpm
Maximum: 179 bpm
Cadence
Elevation / Altitude
Minimum: -5m
Average: 0m
Maximum: 8m