Training (Long Run) from Gouda to Rotterdam, via Zuidplas, Krimpenerwaard, Capelle aan den IJssel

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Details

Name		Training (Long Run) from Gouda to Rotterdam, via Zuidplas, Krimpenerwaard, Capelle aan den IJssel
City		Gouda NL
Date		Thursday 13 May 2021, 14:11
Distance Recorded (GPS)		21.122m
Time (Watch)		2:15:16
Pace		6:24/km
Shoes		Saucony Endorpin Speed
Notes

Route

Milestones

Distance		Pace	Overall
1K 1.000m	6:09	6:09/km	465 of 640
1 Mile 1.610m	9:37	5:58/km	345 of 639
Deci Marathon 4.200m	24:47	5:54/km	253 of 625
5K 5.000m	29:38	5:56/km	248 of 604
5 Mile 8.050m	48:39	6:03/km	192 of 426
10K 10.000m	1:00:49	6:05/km	159 of 351
Quarter Marathon 10.550m	1:04:22	6:06/km	109 of 268
15K 15.000m	1:35:18	6:21/km	104 of 170
10 Mile 16.100m	1:42:18	6:21/km	79 of 139
20K 20.000m	2:07:48	6:23/km	62 of 98
Half Marathon 21.100m	2:15:08	6:24/km	61 of 96

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	6:09	6:09/km	6:09	6:09/km
2K	2.000m	11:50	5:55/km	5:41	5:41/km
3K	3.000m	17:35	5:52/km	5:45	5:45/km
4K	4.000m	23:33	5:53/km	5:58	5:58/km
5K	5.000m	29:38	5:56/km	6:05	6:05/km
6K	6.000m	35:40	5:57/km	6:02	6:02/km
7K	7.000m	41:50	5:59/km	6:10	6:10/km
8K	8.000m	48:20	6:03/km	6:30	6:30/km
9K	9.000m	54:37	6:04/km	6:17	6:17/km
10K	10.000m	1:00:49	6:05/km	6:12	6:12/km
11K	11.000m	1:09:49	6:21/km	9:00	9:00/km
12K	12.000m	1:16:12	6:21/km	6:23	6:23/km
13K	13.000m	1:22:35	6:21/km	6:23	6:23/km
14K	14.000m	1:28:56	6:21/km	6:21	6:21/km
15K	15.000m	1:35:18	6:21/km	6:22	6:22/km
16K	16.000m	1:41:43	6:21/km	6:25	6:25/km
17K	17.000m	1:48:04	6:21/km	6:21	6:21/km
18K	18.000m	1:55:14	6:24/km	7:10	7:10/km
19K	19.000m	2:01:30	6:24/km	6:16	6:16/km
20K	20.000m	2:07:48	6:23/km	6:18	6:18/km
21K	21.000m	2:14:31	6:24/km	6:43	6:43/km
	21.122m	2:15:16	6:24/km	0:45	6:09/km