Rob Kaper's Training (Long Run) from Gouda to Rotterdam

Thursday 13 May 2021, 14:11
Gouda, NL

Long Run (Gouda -> Roffa)

Was eigenlijk de bedoeling 24-25k naar huis, maar na HM was het gewoon op. Beetje faalrun dus, zeker mentaal, eenmaal thuis overheerst "had nou gewoon die laatste paar km doorgelopen".

Wel blij met de keuze via Nieuwerkerk NS te gaan - watertappunt ftw.
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Details

Distance Recorded (GPS)21.122m
Time (Watch)2:15:16
Pace6:24/km
ShoeSaucony Endorpin Speed

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionOvercast cloudsClear sky
Temperature18.9 ℃18.3 ℃
Feels like18.4 ℃17.6 ℃
WindN 3.0 km/hN 3.1 km/h
Humidity59%55%
Pressure1007 hPa1006 hPa
Dew point10.7 ℃9.1 ℃
Cloudiness100%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Gouda

  • Weidebloemkwartier

Zuidplas

  • Moordrecht
  • Nieuwerkerk aan den IJssel
  • Bomenwijk

Krimpenerwaard

  • Ouderkerk aan den IJssel

Capelle aan den IJssel

Rotterdam

  • Prins Alexander
  • Kralingen-Oost
  • Kralingse Bos

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:096:09/km714 of 1005
1 Mile
1.610m
9:375:58/km539 of 1000
Deci Marathon
4.200m
24:475:54/km410 of 984
5K
5.000m
29:385:56/km415 of 953
5 Mile
8.050m
48:396:03/km324 of 678
10K
10.000m
1:00:496:05/km281 of 570
Quarter Marathon
10.550m
1:04:226:06/km187 of 425
15K
15.000m
1:35:186:21/km183 of 287
10 Mile
16.100m
1:42:186:21/km141 of 236
20K
20.000m
2:07:486:23/km109 of 171
Half Marathon
21.100m
2:15:086:24/km108 of 167

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:096:09/km6:096:09/km
2K2.000m11:505:55/km5:415:41/km
3K3.000m17:355:52/km5:455:45/km
4K4.000m23:335:53/km5:585:58/km
5K5.000m29:385:56/km6:056:05/km
6K6.000m35:405:57/km6:026:02/km
7K7.000m41:505:59/km6:106:10/km
8K8.000m48:206:03/km6:306:30/km
9K9.000m54:376:04/km6:176:17/km
10K10.000m1:00:496:05/km6:126:12/km
11K11.000m1:09:496:21/km9:009:00/km
12K12.000m1:16:126:21/km6:236:23/km
13K13.000m1:22:356:21/km6:236:23/km
14K14.000m1:28:566:21/km6:216:21/km
15K15.000m1:35:186:21/km6:226:22/km
16K16.000m1:41:436:21/km6:256:25/km
17K17.000m1:48:046:21/km6:216:21/km
18K18.000m1:55:146:24/km7:107:10/km
19K19.000m2:01:306:24/km6:166:16/km
20K20.000m2:07:486:23/km6:186:18/km
21K21.000m2:14:316:24/km6:436:43/km
21.122m2:15:166:24/km0:456:09/km

Pace

0k....5k....10k....15k....20k..5:005:155:305:456:006:156:306:457:007:157:307:458:008:158:308:459:00
  • Training (Long Run) from Gouda to Rotterdam (split pace)
  • Training (Long Run) from Gouda to Rotterdam (average pace)
  • Stevensloop 2024 (17 Mar 2024)
  • Stockholm Halvmarathon 2022 (17 Sep 2022)
  • Helsinki Half Marathon 2024 (8 Jun 2024)

Average pace for fastest three 21K activities are shown for comparison.

Heart Rate

0:000:150:300:451:001:151:301:452:006585105115125135145155165175185195
Minimum: 71 bpm
Average: 159 bpm
Maximum: 178 bpm

Cadence

0:000:150:300:451:001:151:301:452:00405060708090

Elevation / Altitude

0:000:150:300:451:001:151:301:452:00-50050
Minimum: -5m
Average: 0m
Maximum: 8m