Details
| Name | Training (Fartlek Run) in Den Haag | |
| City | Den Haag NL | |
| Date | Sunday 30 May 2021, 09:52 | |
| Distance Recorded (GPS) | 12.281m | |
| Time (Watch) | 1:19:46 | |
| Pace | 6:30/km | |
| Shoes | Saucony Endorpin Shift | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:29 | 6:29/km | 555 of 640 | |||
| 1 Mile 1.610m | 10:08 | 6:18/km | 506 of 639 | |||
| Deci Marathon 4.200m | 27:41 | 6:35/km | 537 of 625 | |||
| 5K 5.000m | 32:19 | 6:28/km | 491 of 604 | |||
| 5 Mile 8.050m | 53:38 | 6:40/km | 362 of 426 | |||
| 10K 10.000m | 1:06:42 | 6:40/km | 299 of 351 | |||
| Quarter Marathon 10.550m | 1:10:08 | 6:39/km | 227 of 268 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:29 | 6:29/km | 6:29 | 6:29/km |
| 2K | 2.000m | 12:30 | 6:15/km | 6:01 | 6:01/km |
| 3K | 3.000m | 19:18 | 6:26/km | 6:48 | 6:48/km |
| 4K | 4.000m | 25:43 | 6:26/km | 6:25 | 6:25/km |
| 5K | 5.000m | 32:19 | 6:28/km | 6:36 | 6:36/km |
| 6K | 6.000m | 39:29 | 6:35/km | 7:10 | 7:10/km |
| 7K | 7.000m | 46:28 | 6:38/km | 6:59 | 6:59/km |
| 8K | 8.000m | 53:22 | 6:40/km | 6:54 | 6:54/km |
| 9K | 9.000m | 1:00:33 | 6:44/km | 7:11 | 7:11/km |
| 10K | 10.000m | 1:06:42 | 6:40/km | 6:09 | 6:09/km |
| 11K | 11.000m | 1:13:03 | 6:38/km | 6:21 | 6:21/km |
| 12K | 12.000m | 1:18:16 | 6:31/km | 5:13 | 5:13/km |
| 12.281m | 1:19:46 | 6:30/km | 1:30 | 5:20/km |
Splits
Average pace for fastest three 12K activities are show for comparison.