Rob Kaper | Running | Training (Fartlek Run) in Den Haag

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Details

NameTraining (Fartlek Run) in Den Haag
CityDen Haag NL
DateSunday 30 May 2021, 09:52
Distance Recorded (GPS)12.281m
Time (Watch)1:19:46
Pace6:30/km
ShoesSaucony Endorpin Shift
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:296:29/km555 of 640
1 Mile
1.610m
10:086:18/km506 of 639
Deci Marathon
4.200m
27:416:35/km537 of 625
5K
5.000m
32:196:28/km491 of 604
5 Mile
8.050m
53:386:40/km362 of 426
10K
10.000m
1:06:426:40/km299 of 351
Quarter Marathon
10.550m
1:10:086:39/km227 of 268

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:296:29/km6:296:29/km
2K2.000m12:306:15/km6:016:01/km
3K3.000m19:186:26/km6:486:48/km
4K4.000m25:436:26/km6:256:25/km
5K5.000m32:196:28/km6:366:36/km
6K6.000m39:296:35/km7:107:10/km
7K7.000m46:286:38/km6:596:59/km
8K8.000m53:226:40/km6:546:54/km
9K9.000m1:00:336:44/km7:117:11/km
10K10.000m1:06:426:40/km6:096:09/km
11K11.000m1:13:036:38/km6:216:21/km
12K12.000m1:18:166:31/km5:135:13/km
12.281m1:19:466:30/km1:305:20/km

Splits

Average pace for fastest three 12K activities are show for comparison.

Heart Rate

Cadence

Altitude