Details
| Name | Training (Long Run) around Rotterdam, via Nieuw-Mathenesse, Oud-Mathenesse, Schiedam, Lansingerland | |
| City | Rotterdam NL | |
| Date | Monday 31 May 2021, 20:44 | |
| Distance Recorded (GPS) | 21.137m | |
| Time (Watch) | 2:05:50 | |
| Pace | 5:57/km | |
| Shoes | Saucony Endorpin Speed | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:37 | 5:37/km | 146 of 640 | |||
| 1 Mile 1.610m | 9:08 | 5:40/km | 154 of 639 | |||
| Deci Marathon 4.200m | 24:07 | 5:45/km | 179 of 625 | |||
| 5K 5.000m | 28:50 | 5:46/km | 169 of 604 | |||
| 5 Mile 8.050m | 46:44 | 5:48/km | 104 of 426 | |||
| 10K 10.000m | 58:06 | 5:49/km | 81 of 351 | |||
| Quarter Marathon 10.550m | 1:01:23 | 5:49/km | 54 of 268 | |||
| 15K 15.000m | 1:27:33 | 5:50/km | 39 of 170 | |||
| 10 Mile 16.100m | 1:34:20 | 5:52/km | 29 of 139 | |||
| 20K 20.000m | 1:59:18 | 5:58/km | 32 of 98 | |||
| Half Marathon 21.100m | 2:05:39 | 5:57/km | 32 of 96 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:37 | 5:37/km | 5:37 | 5:37/km |
| 2K | 2.000m | 11:18 | 5:39/km | 5:41 | 5:41/km |
| 3K | 3.000m | 17:07 | 5:42/km | 5:49 | 5:49/km |
| 4K | 4.000m | 22:56 | 5:44/km | 5:49 | 5:49/km |
| 5K | 5.000m | 28:50 | 5:46/km | 5:54 | 5:54/km |
| 6K | 6.000m | 34:39 | 5:47/km | 5:49 | 5:49/km |
| 7K | 7.000m | 40:34 | 5:48/km | 5:55 | 5:55/km |
| 8K | 8.000m | 46:25 | 5:48/km | 5:51 | 5:51/km |
| 9K | 9.000m | 52:16 | 5:48/km | 5:51 | 5:51/km |
| 10K | 10.000m | 58:06 | 5:49/km | 5:50 | 5:50/km |
| 11K | 11.000m | 1:03:58 | 5:49/km | 5:52 | 5:52/km |
| 12K | 12.000m | 1:09:50 | 5:49/km | 5:52 | 5:52/km |
| 13K | 13.000m | 1:15:45 | 5:50/km | 5:55 | 5:55/km |
| 14K | 14.000m | 1:21:42 | 5:50/km | 5:57 | 5:57/km |
| 15K | 15.000m | 1:27:33 | 5:50/km | 5:51 | 5:51/km |
| 16K | 16.000m | 1:33:49 | 5:52/km | 6:16 | 6:16/km |
| 17K | 17.000m | 1:39:45 | 5:52/km | 5:56 | 5:56/km |
| 18K | 18.000m | 1:46:00 | 5:53/km | 6:15 | 6:15/km |
| 19K | 19.000m | 1:52:29 | 5:55/km | 6:29 | 6:29/km |
| 20K | 20.000m | 1:59:18 | 5:58/km | 6:49 | 6:49/km |
| 21K | 21.000m | 2:05:15 | 5:58/km | 5:57 | 5:57/km |
| 21.137m | 2:05:50 | 5:57/km | 0:35 | 4:15/km |
Splits
Average pace for fastest three 21K activities are show for comparison.