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Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date2 Jun 2021
Notes
Distance10.793m
Watch time1:07:076:13/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:126:12/kmWatch time359 of 475
1 Mile
1.610m
10:076:17/kmWatch time372 of 473
Deci Marathon
4.200m
25:196:01/kmWatch time238 of 458
5K
5.000m
29:415:56/kmWatch time185 of 439
5 Mile
8.050m
48:386:02/kmWatch time128 of 296
10K
10.000m
1:01:516:11/kmWatch time121 of 234
Quarter Marathon
10.550m
1:05:406:13/kmWatch time89 of 180

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:126:126:12
2K2.000m12:296:176:14
3K3.000m18:065:376:02
4K4.000m23:265:205:51
5K5.000m29:416:155:56
6K6.000m36:156:346:02
7K7.000m41:515:365:58
8K8.000m48:226:316:02
9K9.000m54:366:146:04
10K10.000m1:01:517:156:11
10.793m1:07:076:386:13

Split Pace (QM)

Average Pace (QM)

Heart Rate

Cadence

Altitude