Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date2 Jun 2021
Notes
Distance10.793m
Watch time1:07:076:13/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:12Watch time297 of 408
1 Mile
1.610m
10:07Watch time313 of 406
Deci Marathon
4.200m
25:19Watch time192 of 394
5K
5.000m
29:41Watch time148 of 378
5 Mile
8.050m
48:38Watch time91 of 245
10K
10.000m
1:01:51Watch time90 of 193
Quarter Marathon
10.550m
1:05:40Watch time64 of 146

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:126:12
2K2.000m12:296:17
3K3.000m18:065:37
4K4.000m23:265:20
5K5.000m29:416:15
6K6.000m36:156:34
7K7.000m41:515:36
8K8.000m48:226:31
9K9.000m54:366:14
10K10.000m1:01:517:15
10.793m1:07:07

Split Pace (QM)

Average Pace (QM)

Heart Rate

Cadence

Altitude