Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityThe Hague
Date13 Jun 2021
Notes
Distance21.322m
Watch time2:17:076:25/km
ShoesSaucony Endorphin Speed

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:51Watch time190 of 412
1 Mile
1.610m
9:15Watch time129 of 410
Deci Marathon
4.200m
25:17Watch time193 of 398
5K
5.000m
30:04Watch time182 of 382
5 Mile
8.050m
48:59Watch time112 of 249
10K
10.000m
1:01:46Watch time91 of 196
Quarter Marathon
10.550m
1:05:17Watch time61 of 149
15K
15.000m
1:34:54Watch time42 of 85
10 Mile
16.100m
1:42:43Watch time36 of 69
20K
20.000m
2:07:54Watch time28 of 45
Half Marathon
21.100m
2:15:42Watch time28 of 43

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:515:51
2K2.000m11:345:43
3K3.000m18:096:35
4K4.000m24:025:53
5K5.000m30:046:02
6K6.000m36:086:04
7K7.000m42:136:05
8K8.000m48:406:27
9K9.000m55:126:32
10K10.000m1:01:466:34
11K11.000m1:08:096:23
12K12.000m1:14:146:05
13K13.000m1:20:376:23
14K14.000m1:26:596:22
15K15.000m1:34:547:55
16K16.000m1:42:017:07
17K17.000m1:48:336:32
18K18.000m1:54:596:26
19K19.000m2:01:236:24
20K20.000m2:07:546:31
21K21.000m2:15:087:14
21.322m2:17:07

Split Pace (HM)

Average Pace (HM)

Heart Rate

Cadence

Altitude