Share

Rob Kaper... runs... Training (Long run)!

Pages on this site:

Details

NameTraining (Long run)
CityThe Hague
Date13 Jun 2021
Notes
Distance21.322m
Watch time2:17:076:25/km
ShoesSaucony Endorpin Speed

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:515:51/kmWatch time226 of 475
1 Mile
1.610m
9:155:44/kmWatch time148 of 473
Deci Marathon
4.200m
25:176:01/kmWatch time235 of 458
5K
5.000m
30:046:00/kmWatch time220 of 439
5 Mile
8.050m
48:596:05/kmWatch time146 of 296
10K
10.000m
1:01:466:10/kmWatch time119 of 234
Quarter Marathon
10.550m
1:05:176:11/kmWatch time83 of 180
15K
15.000m
1:34:546:19/kmWatch time62 of 110
10 Mile
16.100m
1:42:436:22/kmWatch time53 of 91
20K
20.000m
2:07:546:23/kmWatch time39 of 60
Half Marathon
21.100m
2:15:426:25/kmWatch time39 of 58

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:515:515:51
2K2.000m11:345:435:47
3K3.000m18:096:356:03
4K4.000m24:025:536:00
5K5.000m30:046:026:00
6K6.000m36:086:046:01
7K7.000m42:136:056:01
8K8.000m48:406:276:05
9K9.000m55:126:326:08
10K10.000m1:01:466:346:10
11K11.000m1:08:096:236:11
12K12.000m1:14:146:056:11
13K13.000m1:20:376:236:12
14K14.000m1:26:596:226:12
15K15.000m1:34:547:556:19
16K16.000m1:42:017:076:22
17K17.000m1:48:336:326:23
18K18.000m1:54:596:266:23
19K19.000m2:01:236:246:23
20K20.000m2:07:546:316:23
21K21.000m2:15:087:146:26
21.322m2:17:076:096:25

Split Pace (HM)

Average Pace (HM)

Heart Rate

Cadence

Altitude