Rob Kaper... runs... Training (Freestyle)!

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Details

NameTraining (Freestyle)
CityNieuwerkerk a/d IJssel - Rotterdam
Date21 Jun 2021
Notes
Distance6.008m
Watch time40:206:42/km
ShoesSaucony Endorphin Speed

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:35Watch time365 of 412
1 Mile
1.610m
10:38Watch time371 of 410
Deci Marathon
4.200m
27:36Watch time338 of 398
5K
5.000m
33:42Watch time343 of 382

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:356:35
2K2.000m13:156:40
3K3.000m19:526:37
4K4.000m26:196:27
5K5.000m33:427:23
6K6.000m40:176:35
6.008m40:20

Split Pace (6K)

Average Pace (6K)

Heart Rate

Cadence

Altitude