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Rob Kaper... runs... Training (Freestyle)!

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Details

NameTraining (Freestyle)
CityNieuwerkerk a/d IJssel - Rotterdam
Date21 Jun 2021
Notes
Distance6.008m
Watch time40:206:42/km
ShoesSaucony Endorpin Speed

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:356:35/kmWatch time425 of 475
1 Mile
1.610m
10:386:36/kmWatch time432 of 473
Deci Marathon
4.200m
27:366:34/kmWatch time394 of 458
5K
5.000m
33:426:44/kmWatch time396 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:356:356:35
2K2.000m13:156:406:37
3K3.000m19:526:376:37
4K4.000m26:196:276:34
5K5.000m33:427:236:44
6K6.000m40:176:356:42
6.008m40:205:556:42

Split Pace (6K)

Average Pace (6K)

Heart Rate

Cadence

Altitude