Details
| Name | Training Run from Zuidplas to Rotterdam, via Capelle aan den IJssel | |
| City | Zuidplas NL | |
| Date | Monday 21 June 2021, 15:43 | |
| Distance Recorded (GPS) | 6.008m | |
| Time (Watch) | 40:20 | |
| Pace | 6:43/km | |
| Shoes | Saucony Endorpin Speed | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:35 | 6:35/km | 573 of 640 | |||
| 1 Mile 1.610m | 10:38 | 6:36/km | 587 of 639 | |||
| Deci Marathon 4.200m | 27:36 | 6:34/km | 534 of 625 | |||
| 5K 5.000m | 33:42 | 6:44/km | 542 of 604 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:35 | 6:35/km | 6:35 | 6:35/km |
| 2K | 2.000m | 13:15 | 6:38/km | 6:40 | 6:40/km |
| 3K | 3.000m | 19:52 | 6:37/km | 6:37 | 6:37/km |
| 4K | 4.000m | 26:19 | 6:35/km | 6:27 | 6:27/km |
| 5K | 5.000m | 33:42 | 6:44/km | 7:23 | 7:23/km |
| 6K | 6.000m | 40:17 | 6:43/km | 6:35 | 6:35/km |
| 6.008m | 40:20 | 6:43/km | 0:3 | 6:15/km |
Splits
Average pace for fastest three 6K activities are show for comparison.