Rob Kaper... runs... Training (Long run)!

Pages on this site:

Details

NameTraining (Long run)
CityRotterdam
Date23 Jun 2021
Notes
Distance30.037m
Watch time3:14:286:28/km
ShoesSaucony Endorphin Speed

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:056:05/kmWatch time286 of 425
1 Mile
1.610m
9:496:05/kmWatch time271 of 423
Deci Marathon
4.200m
26:006:11/kmWatch time261 of 410
5K
5.000m
31:096:13/kmWatch time260 of 394
5 Mile
8.050m
49:336:09/kmWatch time136 of 261
10K
10.000m
1:01:286:08/kmWatch time94 of 206
Quarter Marathon
10.550m
1:04:566:09/kmWatch time63 of 156
15K
15.000m
1:34:436:18/kmWatch time44 of 89
10 Mile
16.100m
1:41:456:19/kmWatch time34 of 73
20K
20.000m
2:06:416:20/kmWatch time24 of 48
Half Marathon
21.100m
2:13:326:19/kmWatch time23 of 46
15 Mile
24.150m
2:35:086:25/kmWatch time8 of 15
25K
25.000m
2:40:556:26/kmWatch time7 of 14
30K
30.000m
3:14:156:28/kmWatch time4 of 7

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:056:056:05
2K2.000m12:176:126:08
3K3.000m18:316:146:10
4K4.000m24:436:126:10
5K5.000m31:096:266:13
6K6.000m37:156:066:12
7K7.000m43:025:476:08
8K8.000m49:156:136:09
9K9.000m55:286:136:09
10K10.000m1:01:286:006:08
11K11.000m1:07:526:246:10
12K12.000m1:14:156:236:11
13K13.000m1:21:347:196:16
14K14.000m1:28:236:496:18
15K15.000m1:34:436:206:18
16K16.000m1:41:076:246:19
17K17.000m1:47:266:196:19
18K18.000m1:53:436:176:19
19K19.000m2:00:106:276:19
20K20.000m2:06:416:316:20
21K21.000m2:12:566:156:19
22K22.000m2:19:577:016:21
23K23.000m2:26:406:436:22
24K24.000m2:34:147:346:25
25K25.000m2:40:556:416:26
26K26.000m2:47:296:346:26
27K27.000m2:53:506:216:26
28K28.000m3:01:327:426:29
29K29.000m3:08:066:346:29
30K30.000m3:14:156:096:28
30.037m3:14:285:506:28

Split Pace (30K)

Average Pace (30K)

Heart Rate

Cadence

Altitude