Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityRotterdam
Date23 Jun 2021
Notes
Distance30.037m
Watch time3:14:286:28/km
ShoesSaucony Endorphin Speed

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:05Watch time242 of 373
1 Mile
1.610m
9:49Watch time227 of 371
Deci Marathon
4.200m
26:00Watch time220 of 358
5K
5.000m
31:09Watch time218 of 343
5 Mile
8.050m
49:33Watch time109 of 219
10K
10.000m
1:01:28Watch time74 of 172
Quarter Marathon
10.550m
1:04:56Watch time46 of 127
15K
15.000m
1:34:43Watch time33 of 70
10 Mile
16.100m
1:41:45Watch time24 of 56
20K
20.000m
2:06:41Watch time17 of 37
Half Marathon
21.100m
2:13:32Watch time15 of 36
15 Mile
24.150m
2:35:08Watch time6 of 11
25K
25.000m
2:40:55Watch time5 of 10
30K
30.000m
3:14:15Watch time2 of 4

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:056:05
2K2.000m12:176:12
3K3.000m18:316:14
4K4.000m24:436:12
5K5.000m31:096:26
6K6.000m37:156:06
7K7.000m43:025:47
8K8.000m49:156:13
9K9.000m55:286:13
10K10.000m1:01:286:00
11K11.000m1:07:526:24
12K12.000m1:14:156:23
13K13.000m1:21:347:19
14K14.000m1:28:236:49
15K15.000m1:34:436:20
16K16.000m1:41:076:24
17K17.000m1:47:266:19
18K18.000m1:53:436:17
19K19.000m2:00:106:27
20K20.000m2:06:416:31
21K21.000m2:12:566:15
22K22.000m2:19:577:01
23K23.000m2:26:406:43
24K24.000m2:34:147:34
25K25.000m2:40:556:41
26K26.000m2:47:296:34
27K27.000m2:53:506:21
28K28.000m3:01:327:42
29K29.000m3:08:066:34
30K30.000m3:14:156:09
30.037m3:14:28

Split Pace (30K)

Average Pace (30K)

Heart Rate

Cadence

Altitude