Rob Kaper's Training (Easy Run) in Zevenaar
Saturday 3 July 2021, 14:41 Zevenaar, NL
"Easy" Run 🥵
Benauwd en te snel van start. 5k lekker, 5em ok, laatste stukje afzien. Hartslag laag houden met dit weer onmogelijk.
Komt opeens je vader langs op de fiets, dat heb je ook niet elke dag.
Details
Distance Recorded (GPS) | 11.529m | |
Time (Watch) | 1:11:55 | |
Pace | 6:14/km | |
Shoe | Saucony Endorpin Speed | |
Strava | 5568397587 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Overcast clouds | Overcast clouds | |||
Temperature | 25.7 ℃ | 25.4 ℃ | |||
Feels like | 25.9 ℃ | 25.7 ℃ | |||
Wind | S 3.6 km/h | S 1.5 km/h | |||
Humidity | 61% | 62% | |||
Pressure | 1012 hPa | 1012 hPa | |||
Dew point | 17.6 ℃ | 17.6 ℃ | |||
Cloudiness | 100% | 100% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:40 | 5:40/km | 257 of 855 | |||
1 Mile 1.610m | 9:11 | 5:42/km | 261 of 850 | |||
Deci Marathon 4.200m | 24:26 | 5:49/km | 291 of 835 | |||
5K 5.000m | 28:57 | 5:47/km | 263 of 808 | |||
5 Mile 8.050m | 48:11 | 5:59/km | 255 of 579 | |||
10K 10.000m | 1:01:34 | 6:09/km | 259 of 483 | |||
Quarter Marathon 10.550m | 1:05:20 | 6:12/km | 183 of 368 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:40 | 5:40/km | 5:40 | 5:40/km |
2K | 2.000m | 11:27 | 5:44/km | 5:47 | 5:47/km |
3K | 3.000m | 17:22 | 5:47/km | 5:55 | 5:55/km |
4K | 4.000m | 23:14 | 5:49/km | 5:52 | 5:52/km |
5K | 5.000m | 28:57 | 5:47/km | 5:43 | 5:43/km |
6K | 6.000m | 35:13 | 5:52/km | 6:16 | 6:16/km |
7K | 7.000m | 41:38 | 5:57/km | 6:25 | 6:25/km |
8K | 8.000m | 47:51 | 5:59/km | 6:13 | 6:13/km |
9K | 9.000m | 54:35 | 6:04/km | 6:44 | 6:44/km |
10K | 10.000m | 1:01:34 | 6:09/km | 6:59 | 6:59/km |
11K | 11.000m | 1:08:25 | 6:13/km | 6:51 | 6:51/km |
11.529m | 1:11:55 | 6:14/km | 3:30 | 6:37/km |
Pace
Average pace for fastest three 11K activities are shown for comparison.
Heart Rate
Minimum: 95 bpm
Average: 168 bpm
Maximum: 182 bpm
Cadence
Elevation / Altitude
Minimum: 8m
Average: 10m
Maximum: 13m