Rob Kaper | Running | Training (Recovery Run) in Rotterdam

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Details

NameTraining (Recovery Run) in Rotterdam
CityRotterdam NL
DateMonday 12 July 2021, 19:29
Distance Recorded (GPS)16.666m
Time (Watch)1:49:26
Pace6:34/km
ShoesSaucony Endorpin Shift
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:286:28/km550 of 640
1 Mile
1.610m
10:196:24/km545 of 639
Deci Marathon
4.200m
27:206:30/km522 of 625
5K
5.000m
32:276:29/km500 of 604
5 Mile
8.050m
51:336:24/km310 of 426
10K
10.000m
1:03:566:24/km249 of 351
Quarter Marathon
10.550m
1:07:356:24/km187 of 268
15K
15.000m
1:38:266:34/km132 of 170
10 Mile
16.100m
1:45:566:35/km107 of 139

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:286:28/km6:286:28/km
2K2.000m12:506:25/km6:226:22/km
3K3.000m19:086:23/km6:186:18/km
4K4.000m26:036:31/km6:556:55/km
5K5.000m32:276:29/km6:246:24/km
6K6.000m39:026:30/km6:356:35/km
7K7.000m44:456:24/km5:435:43/km
8K8.000m51:146:24/km6:296:29/km
9K9.000m57:436:25/km6:296:29/km
10K10.000m1:03:566:24/km6:136:13/km
11K11.000m1:10:306:25/km6:346:34/km
12K12.000m1:17:156:26/km6:456:45/km
13K13.000m1:24:246:30/km7:097:09/km
14K14.000m1:31:326:32/km7:087:08/km
15K15.000m1:38:266:34/km6:546:54/km
16K16.000m1:45:036:34/km6:376:37/km
16.666m1:49:266:34/km4:236:35/km

Splits

Average pace for fastest three 16K activities are show for comparison.

Heart Rate

Cadence

Altitude