Rob Kaper's Training (Recovery Run) in Rotterdam
Monday 12 July 2021, 19:29 Rotterdam, NL
W02D1(2) - Recovery Run
Moest eigenlijk morgen pas en eigenlijk slechts drie kwartier maar het liep te lekker, hartslag bleef grote stukken laag. Wel twee stiekeme sprintjes Zuiderparkovaal en Erasmusbrug.
Details
Distance Recorded (GPS) | 16.666m | |
Time (Watch) | 1:49:26 | |
Pace | 6:34/km | |
Shoe | Saucony Endorpin Shift | |
Strava | 5617207912 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Overcast clouds | Light rain | |||
Temperature | 20.1 ℃ | 19.1 ℃ | |||
Feels like | 20.3 ℃ | 19.4 ℃ | |||
Wind | N 3.1 km/h | N 1.5 km/h | |||
Humidity | 85% | 89% | |||
Pressure | 1009 hPa | 1009 hPa | |||
Dew point | 17.5 ℃ | 17.2 ℃ | |||
Cloudiness | 100% | 20% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Tweebosbuurt
- Charlois
- Zuidplein
- Kampen
- Lo's
- Wilhelminapier
- Nieuwe Werk
- Centrum
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:28 | 6:28/km | 737 of 855 | |||
1 Mile 1.610m | 10:19 | 6:24/km | 721 of 850 | |||
Deci Marathon 4.200m | 27:20 | 6:30/km | 704 of 835 | |||
5K 5.000m | 32:27 | 6:29/km | 677 of 808 | |||
5 Mile 8.050m | 51:33 | 6:24/km | 430 of 579 | |||
10K 10.000m | 1:03:56 | 6:24/km | 353 of 483 | |||
Quarter Marathon 10.550m | 1:07:35 | 6:24/km | 261 of 368 | |||
15K 15.000m | 1:38:26 | 6:34/km | 188 of 240 | |||
10 Mile 16.100m | 1:45:56 | 6:35/km | 150 of 196 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:28 | 6:28/km | 6:28 | 6:28/km |
2K | 2.000m | 12:50 | 6:25/km | 6:22 | 6:22/km |
3K | 3.000m | 19:08 | 6:23/km | 6:18 | 6:18/km |
4K | 4.000m | 26:03 | 6:31/km | 6:55 | 6:55/km |
5K | 5.000m | 32:27 | 6:29/km | 6:24 | 6:24/km |
6K | 6.000m | 39:02 | 6:30/km | 6:35 | 6:35/km |
7K | 7.000m | 44:45 | 6:24/km | 5:43 | 5:43/km |
8K | 8.000m | 51:14 | 6:24/km | 6:29 | 6:29/km |
9K | 9.000m | 57:43 | 6:25/km | 6:29 | 6:29/km |
10K | 10.000m | 1:03:56 | 6:24/km | 6:13 | 6:13/km |
11K | 11.000m | 1:10:30 | 6:25/km | 6:34 | 6:34/km |
12K | 12.000m | 1:17:15 | 6:26/km | 6:45 | 6:45/km |
13K | 13.000m | 1:24:24 | 6:30/km | 7:09 | 7:09/km |
14K | 14.000m | 1:31:32 | 6:32/km | 7:08 | 7:08/km |
15K | 15.000m | 1:38:26 | 6:34/km | 6:54 | 6:54/km |
16K | 16.000m | 1:45:03 | 6:34/km | 6:37 | 6:37/km |
16.666m | 1:49:26 | 6:34/km | 4:23 | 6:35/km |
Pace
Average pace for fastest three 16K activities are shown for comparison.
Heart Rate
Minimum: 70 bpm
Average: 145 bpm
Maximum: 173 bpm
Cadence
Elevation / Altitude
Minimum: -1m
Average: 4m
Maximum: 20m