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Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date13 Jul 2021
Notes
Distance8.085m
Watch time43:195:21/km
ShoesNike Vaporfly Next% '19

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:355:35/kmWatch time101 of 475
1 Mile
1.610m
8:595:34/kmWatch time86 of 473
Deci Marathon
4.200m
22:285:20/kmWatch time25 of 458
5K
5.000m
26:445:20/kmWatch time19 of 439
5 Mile
8.050m
43:085:21/kmWatch time6 of 296

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:355:355:35
2K2.000m10:545:195:27
3K3.000m16:085:145:22
4K4.000m21:034:555:15
5K5.000m26:445:415:20
6K6.000m32:165:325:22
7K7.000m37:535:375:24
8K8.000m42:484:555:21
8.085m43:196:055:21

Split Pace (5Mi)

Average Pace (5Mi)

Heart Rate

Cadence

Altitude