Rob Kaper... runs... Training (Interval)!

Pages on this site:

Details

NameTraining (Interval)
CityRotterdam
Date13 Jul 2021
Notes
Distance8.085m
Watch time43:195:21/km
ShoesNike Vaporfly Next%

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:35Watch time71 of 373
1 Mile
1.610m
8:59Watch time60 of 371
Deci Marathon
4.200m
22:28Watch time14 of 358
5K
5.000m
26:44Watch time10 of 343
5 Mile
8.050m
43:08Watch time5 of 219

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:355:35
2K2.000m10:545:19
3K3.000m16:085:14
4K4.000m21:034:55
5K5.000m26:445:41
6K6.000m32:165:32
7K7.000m37:535:37
8K8.000m42:484:55
8.085m43:19

Split Pace (5EM)

Average Pace (5EM)

Heart Rate

Cadence

Altitude