Details
| Name | Training (Recovery Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Friday 16 July 2021, 19:42 | |
| Distance Recorded (GPS) | 7.432m | |
| Time (Watch) | 45:18 | |
| Pace | 6:06/km | |
| Shoes | Saucony Endorpin Shift | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:54 | 5:54/km | 333 of 660 | |||
| 1 Mile 1.610m | 9:43 | 6:02/km | 388 of 659 | |||
| Deci Marathon 4.200m | 26:23 | 6:17/km | 452 of 644 | |||
| 5K 5.000m | 31:09 | 6:14/km | 408 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:54 | 5:54/km | 5:54 | 5:54/km |
| 2K | 2.000m | 11:59 | 6:00/km | 6:05 | 6:05/km |
| 3K | 3.000m | 18:57 | 6:19/km | 6:58 | 6:58/km |
| 4K | 4.000m | 25:05 | 6:16/km | 6:08 | 6:08/km |
| 5K | 5.000m | 31:09 | 6:14/km | 6:04 | 6:04/km |
| 6K | 6.000m | 37:01 | 6:10/km | 5:52 | 5:52/km |
| 7K | 7.000m | 42:37 | 6:05/km | 5:36 | 5:36/km |
| 7.432m | 45:18 | 6:06/km | 2:41 | 6:13/km |
Splits
Average pace for fastest three 7K activities are show for comparison.