Rob Kaper | Running | Training (Recovery Run) in Rotterdam

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Details

NameTraining (Recovery Run) in Rotterdam
CityRotterdam NL
DateFriday 16 July 2021, 19:42
Distance Recorded (GPS)7.432m
Time (Watch)45:18
Pace6:06/km
ShoesSaucony Endorpin Shift
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:545:54/km333 of 660
1 Mile
1.610m
9:436:02/km388 of 659
Deci Marathon
4.200m
26:236:17/km452 of 644
5K
5.000m
31:096:14/km408 of 621

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:545:54/km5:545:54/km
2K2.000m11:596:00/km6:056:05/km
3K3.000m18:576:19/km6:586:58/km
4K4.000m25:056:16/km6:086:08/km
5K5.000m31:096:14/km6:046:04/km
6K6.000m37:016:10/km5:525:52/km
7K7.000m42:376:05/km5:365:36/km
7.432m45:186:06/km2:416:13/km

Splits

Average pace for fastest three 7K activities are show for comparison.

Heart Rate

Cadence

Altitude